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17 juices that help cure 17 health problems naturally

WEBFigs, red grapes, carrot, celery, and spinach. According to the National Institutes of Health, figs and red grapes are effective in keeping nerve cells healthy. …

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10 fruit juices that help improve heart health Times of India

WEBBeetroot Juice. The nitrates in beetroot juice may help dilate blood vessels, improving blood flow and reducing blood pressure. This vibrant drink is a powerhouse …

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16 foods that can improve gut health naturally Times of India

WEBWhole grains. They are a rich source of soluble and insoluble fibre that promotes bowel movement and helps treat an upset stomach. istock. Fish. Cold water …

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Top 8 healthy seeds you should eat everyday

WEB09 /9 Hemp seeds. Hemp seeds have 10 grams of protein per ounce and are a good source of polyunsaturated fats. The seeds are rich in vitamin E, magnesium, …

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What makes Yam (Suran) a magical vegetable for the human body …

WEB10 /10 Good for diabetes. With a low glycemic index, yam is considered a safe food for those suffering from diabetes. Yam increases the blood sugar level slowly, …

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10 benefits of dalia and why it is among the healthiest Indian foods

WEBDalia is loaded with a range of health benefits. It has long been a part of the Indian cuisine since ages. Made with broken wheat, Dalia is easy to digest and is full of …

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What are millets

WEBFoxtail millet has healthy blood sugar balancing carbohydrates, and it is popularly available in the form of semolina and rice flour. The presence of iron and …

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Health & Nutrition Articles: Healthy Living Articles Health Tips

WEBNov 29, 2022, 03.33PM IST. Dr. Khanna says that the major reasons for not conceiving include regular lifestyle habits. As per the study, 25% of women are smokers, 38% have …

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These 8 veggies protect and cleanse your kidneys

WEB09 /9 Asparagus. Asparagus is low-calorie food and is an excellent source of fibre, vitamin A, vitamin C, vitamin E and vitamin K. It can act as a mild diuretic, clearing …

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12 benefits of adding radish to your daily diet Times of India

WEBAntioxidant properties. Radishes contain antioxidants, which help protect your cells from oxidative stress and may reduce the risk of chronic diseases. …

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These 10 facts about Yellow Mustard that make it a superfood

WEB09 /11 Promotes hair growth. Yellow mustard is loaded with beta-carotene, protein, iron and calcium which help in promoting hair growth and keep your hair …

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What is Anjeer (Figs)

WEBAs per research, Anjeer has 5 grams of fiber in every three serving, which makes you feel satiated and you tend to eat less. Thereby, managing overeating issues. …

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Why eating betel leaf daily is a healthy practice

WEB01 /11 Betel leaf and health benefits. According to Ayurveda, ‘Betel Leaf’, commonly known as ‘Paan Patta’, is full of medicinal properties. The principles of …

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From oats to quinoa, foods that can be Dangerous if not

WEB08 /11 Avocado. Super-rich in nutrients, avocados are known to be a healthy fruit, if eaten in moderation! However, too much intake of avocados can cause allergies, …

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