Recreation.duke.edu

Health Benefits of Pickleball Recreation & Physical …

WebThere are also physical health benefits to be gained from playing pickleball. Research shows that it can help improve hand-eye coordination, general movement, and …

Actived: 1 days ago

URL: https://recreation.duke.edu/story/health-benefits-pickleball/

Get & Stay Active for Your Health

WebDr. Natalie Jones joined the Duke Recreation & Physical Education department in 2022. Dr. Jones earned a BFA in Kinesiology in 2013, a Master of Public …

Category: Health Go Health

Exercise to Manage Stress Recreation & Physical Education

WebStress is a major risk factor for mental health disorders because it influences how your brain perceives challenges as threats and manages emotions; but exercise can help our brains …

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National Women's Health & Fitness Day Recreation

WebFor the past 20 years, the last Wednesday of September has been recognized as National Women’s Health and Fitness Day. When we think of health, we …

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Healthy Eating Tips for Busy College Students

WebKeep healthy snacks on hand. Consider fresh or dried fruit, nuts, pretzels, popcorn, whole wheat crackers, or cut vegetables such as carrots, celery, or peppers …

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The Importance of Hydration Recreation & Physical …

WebWater does more than just keep our body hydrated. It plays a role in electrolyte balance, blood sugar maintenance, body temperature regulation (enabling proper cool down after …

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Relationship Between Exercise and Positive Body Image

WebTo celebrate and boost awareness of Body Acceptance Week (October 23-27), students in Dr. Kim McNally’s PE 207/PSY 214 Exercise and Mental Health course …

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Pre and Post-Exercise Nutrition

WebThis blog feature is a write-up from students in Dr. Kim McNally’s P.E. Exercise and Mental Health course in honor of Body Acceptance Week. Recreation & Physical Education. …

Category: Course Go Health

Mindful Eating Recreation & Physical Education

WebThis blog feature is a write-up from students in Dr. Kim McNally’s P.E. Exercise and Mental Health course in honor of Body Acceptance Week. Recreation & Physical Education. …

Category: Course Go Health

Increasing Fiber Intake Recreation & Physical Education

WebEating the skin or peel of fruits and vegetables provides an increased amount of fiber. Fiber is also found in beans, lentils, whole grains, nuts, and seeds. The more refined or …

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Physical Education Recreation & Physical Education

WebThe Department of Health, Wellness, and Physical Education (HWPE) offers academic opportunities through a diverse collection of course offerings available to undergraduate …

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Group Fitness Recreation & Physical Education

WebGroup Fitness. Group Fitness offers current Duke students and/or Rec & P.E. Members over 50 FREE classes a week for anyone seeking a structured group atmosphere to move, …

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The Importance of Nutrition and Exercise in Breast Cancer …

WebBone Health and Vitamin D | It is important to consume adequate calcium and vitamin D to maintain bone health at any age but is especially important after menopause due to the …

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Low Sodium Snacks and Meals Recreation & Physical Education

WebThis blog feature is a write-up from students in Dr. Kim McNally’s P.E. Exercise and Mental Health course in honor of Body Acceptance Week. Recreation & Physical Education. …

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Duke Recreation & Physical Education

WebDuke Recreation & Physical Education - Recreation & Physical Education. Our Commitment to Inclusion. Inclusiveness is a key value of our team and creating a safe, inclusive …

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Understanding Sustainable Eating Recreation & Physical Education

WebReduce Food Waste. Plan your meals, use a shopping list, and avoid over buying. Try to purchase foods with minimal packaging and recycle of it as much as you …

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The Role of Yoga in the Endurance Athlete's Training & Recovery

WebHolding yoga poses can improve joint stability and strengthen stabilization and core muscles. This leads to whole body functional strength and will bring greater awareness …

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Natalie Jones Recreation & Physical Education

WebDr. Natalie Jones joined the Duke Recreation & Physical Education department in 2022. Dr. Jones earned a BFA in Kinesiology in 2013, a Master of Public …

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Keeping it Simple: A Guide for Grocery Shopping

WebPercent of Daily Value. The percent of Daily Value (%DV) helps consumers quickly assess whether a food contains a high or low amount of a particular nutrient …

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Personal Training & Pilates Recreation & Physical Education

WebPersonal Training & Pilates. One-on-one training provides clients with knowledge, support and immediate feedback from a Certified Personal Trainer or Pilates Instructor to help …

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Peaches: The Perfect Summer Fruit Recreation & Physical Education

WebOne medium peach contains just 50 calories. They good sources of fiber, and vitamins A, B1, B2, B6, C, E, and K. Peaches also contain the minerals potassium, magnesium, …

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