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50 Health Tips for Women

WEBExperts say it could mean a number of things besides being tired: dry eyes, an eye strain, sensitivity to light, and even too much caffeine or alcohol. Or, it could even …

Actived: 5 days ago

URL: https://www.redbookmag.com/body/health-fitness/g2938/health-tips-for-women/

We're Calling Total BS On This Water-Drinking Hack That's

WEBHere's how the "water therapy" works: Wake up, but don't go pee, brush your teeth or even check your phone. Grab 4 glasses of water (or just one that you'll refill 3 …

Category: Health Go Health

14 Fitness Tracker Features That Improve Your Health

WEBLuckily, we’ve cultivated a list of some of the most useful things you can find on a fitness tracker. These are all focused on ways that you can make your fitness …

Category: Fitness Go Health

Health Advice for Women

WEBFeel better, eat better, live better. Now is the time to get healthy. Redbook's expert editors share their health advice.

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Health and Fitness Tips

WEB12 Things Your Poop Says About Your Health. How Your Period Changes in Life. 6 Subtle Signs of a Heart Attack . How Jennifer Lopez Makes 49 Look Like 29. 25 Kardashian …

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19 Ways Anxiety and Depression Wreak Havoc On Your Body

WEBGetty Images. A 2004 study highlighted the connection between pain and depression, because serotonin and norepinephrine — neurotransmitters associated with …

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10 Surprising Health Benefits Of Going To The Beach

WEBHere are all of the ways the beach can improve your mental health: Advertisement - Continue Reading Below. 1 You get the benefits of vitamin D. Tina …

Category: Vitamin Go Health

Best Power Foods

WEBOut of the 45,000 items in the average American supermarket, these are the healthiest gotta-eats to throw in your cart every time for a longer, slimmer, happier life.

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Famous Doctors' Health Tips

WEBPush in and up, like you're giving a thumbs-up; hold for a few seconds. This pressure on the orbital nerve can make stress-related headaches disappear." — Sanjay …

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Therapies and Remedies to Ease Stress, Anxiety, and Pain

WEBThe cost of treatment can range from $100 to $180 per appointment, and most PT sessions are covered by insurance. For Taming Stress: Massage Therapy. …

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Grocery Shopping Hacks to Lose Weight

WEBEditor's note: Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you to gain a broader perspective by reading …

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Health Tips From Doctors

WEBThe Institute of Medicine recommends that women between 31 and 50 years old aim for 1,000 milligrams of calcium daily. I'll meet that goal by eating two to three …

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17 Facts About Burnout You Need To Know

WEBIt has physical consequences as well. A 2017 study found that burnout is associated health risks that include cardiovascular disease, type 2 diabetes, high …

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10 Ways to Improve Your Daily Walk

WEBA short daily walk is the perfect way to do that, and it’s fortunately something that can be easier to fit in, even if you have to keep it super short and in close proximity …

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12 Surprising Health Benefits of Mangosteen

WEBPromotes Overall Nutrition. Smartshots International // Getty Images. Despite being low in calories, mangosteen is high in nutrition. The fruit contains vitamin b, …

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8 Unexpected Health Benefits of Chickpeas

WEBAccording to a 2014 study published in the Canadian Medical Association Journal, eating just one serving a day of chickpeas (¾ a cup) can lower your “bad” …

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7 Things Doctors Tell Their Friends About Health Fads

WEB7 Slides. Getty Images. Miracle drinks, kale everything — some health trends really can help you, but how do you actually separate fact from fiction? Top …

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7 Healthy Alternatives to Energy Drinks

WEBKombucha. Stefania Pelfini, La Waziya Photography // Getty Images. If you prefer a cold caffeinated beverage to more similarly emulate an energy drink, try out …

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10 Reasons You Should Incorporate Celery Seeds into Your Diet

WEBImproves Blood Sugar Levels. The magnesium present in celery seed is beneficial to helping the body improve blood sugar levels. Reducing blood sugar levels …

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9 Digestive Problems That Cause Weight Gain

WEB3. Constipation. When you're stopped up, that weighed-down feeling you get could be weight gain. But there's good news: your body isn't actually absorbing more …

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13 Tasty Ways to Get In Your Probiotics

WEBApple Cider Vinegar. jayk7 // Getty Images. Another way to get in your daily dose of probiotics is through apple cider vinegar. “Apple cider vinegar is a probiotic food …

Category: Food Go Health