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What is mental health and how can I look after my wellbeing

WebOur level of resilience to day-to-day stress will also depend on our coping methods. A useful tool to reflect on this is the Stress Container: Stress Container - Mental Health First Aid …

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URL: https://reportandsupport.ram.ac.uk/support/what-is-mental-health-and-how-can-i-look-after-my-wellbeing

Health, Mental Health and Wellbeing

WebWhat is health and why is it important? What is mental health and how can I look after my wellbeing? What is stress, anxiety, low mood and depression?

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What is stress, anxiety, low mood and depression

Web"Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in our daily life, and can help us meet the …

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Staff mental health and wellbeing

WebAcademy staff can access services to support their mental health and wellbeing directly by contacting [email protected] as well as further support through HR. For more …

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I'm worried about my mental health and wellbeing

WebReport + Support. Students and staff can report a concern using the Academy's Report + Support system. You can choose to do this anonymously or you can request support …

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Tell us what happened: review the questions

WebQ4. Tell us your details so we can contact you to discuss the concern and offer you support If you are contacting us about someone else, we’ll also ask you to provide their details on …

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I'm worried about someone else's mental health and wellbeing

WebLet the person affected know that you are concerned about them, and that the difficulties they are experiencing are not unusual – one in four people experience mental health …

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Neurodivergence and disability

WebThe Dyspraxia Foundation explains: "Developmental Coordination Disorder (DCD), also known as dyspraxia, is a common disorder affecting fine and/or gross motor coordination …

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Report + Support

WebReport + Support. We celebrate the opportunity for our students and staff to work and learn in an environment of openness and mutual respect, free from sexual misconduct, …

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Accessing Specialist Sexual Advice and Support

WebThe counselling team are also available and can be contacted on 020 7873 7303 (9am to 5pm) or by email [email protected]. External Support. If you would like to access …

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It happened to someone I know

WebEncourage them to report an incident using the Academy's Report + Support system. They can seek support from an advisor, who will talk through the options and support …

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Staff Support and Advice

WebSharing your feedback and experience with us helps us to improve this site and our support ongoing. We'd love to hear from you.

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What is discrimination

WebDiscrimination because of pregnancy and maternity. It is discrimination to treat a woman (including a female student of any age) less favourably because she is or has been …

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What is stalking

WebFor example, this may involve someone changing their route or patterns, avoiding areas, putting extra security measures in place, moving home, experiencing physical and …

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