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6 Habits of Healthy, Happy People

WEBA healthy body and a happy psyche go hand-in-hand; happy people are those who work at staying happy and keeping healthy, with daily habits that support their …

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URL: https://republicbos.com/habits-healthy-happy-people/

The 1-2-3 of Taking Down Conflicts in Nutrition Conversations

WEBThese days, there are so many nutrition philosophies out there it’s hard to keep up. And because nutrition science is still so new, the effectiveness of one over the …

Category: Nutrition Go Health

Are the Carbs the Bane of Your Fitness Diet

WEB3) DO consume carbs within 20-45 minutes after a tough workout. You need to replenish your muscles’ glycogen (energy) stores following a workout to facilitate …

Category: Health Go Health

Does Tea Really Do Anything Healthy

WEB2) Pu-erh Tea. Like green tea, this long-heralded tea has been used for centuries in Asian culture for a variety of health and medicinal benefits. It contains …

Category: Health Go Health

The Nutrition Project, Support Lifestyle and Behavioral Changes

WEBAt Republic, we have trainers available to help you find a balanced, healthy lifestyle to provide you with the individualized tools and education required to develop an eating …

Category: Health Go Health

5 Habits That Will Destroy Your New Healthy Lifestyle

WEBStarting off on the right foot in the New Year can really help you carry yourself far toward your ideal health. But to move toward positive change, we need to be able to …

Category: Health Go Health

Week of Wellness: May 17-20

WEBExercise has been shown to increase self-confidence, self-efficacy, and self-acceptance. Join us May 17-20 to move for your mental health at Republic Fitness

Category: Fitness Go Health

Republic Fitness Boston

WEBMay is Mental Health Awareness Month and we at Republic Fitness are here to help you move, feel and perform better. There is almost an 100% positive association between …

Category: Fitness Go Health

5 Top Apps To Keep You On Track

WEBFitness Buddy: Gym Workouts: This all-around app features every option you need to keep on track. From meal plans and recipes, training plans created by top …

Category: Fitness Go Health

Sleep Hacks for Better Rest and More of It! Republic Fitness

WEBMore and more, people are focusing on improving diet and physical health to keep up with today’s hectic pace. However, there is another pillar of this foundation of …

Category: Health Go Health

Boston’s Most Healthy Instagrammers (And Why We Love Them)

WEBWith nearly 8,000 followers, Rebecca uses her Instagram feed to inspire her follows to stay fit, healthy, and balanced primarily through the practice of yoga and …

Category: Health Go Health

Ways to Get Moving for Mental Health Awareness Month

WEBMay is Mental Health Awareness Month and we at Republic Fitness are here to help you move, feel and perform better. There is almost an 100% positive association …

Category: Fitness Go Health

5 Inspirational Reads That Will Push You to Achieve Your Fitness …

WEB1) Finding Ultra by Rich Roll. I read Rich’s story when I was training for my first marathon. Reaching an all-time low in his health when he can’t stay active with his …

Category: Health Go Health

Republic Fitness Downtown Boston

WEBBoston, MA 02110. 617.379.5800. Enter from High street or through the International Place courtyard. Take Uber? Use 183 High St, Boston MA. Located at Two International Place, …

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The Benefits of Working Out with Myzone

WEBMyzone is the wearable technology to track your workouts and heart rate that our Republic Fitness trainers can’t recommend enough! Myzone technology comes …

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Optimizing Your Longevity: 7 Lessons from the "Blue Zones"

WEBHe discussed his observations with historians, anthropologists, geneticists, and dietitians and slowly his team grew. In 2008, he published a book called The Blue …

Category: Health Go Health

Join Republic Fitness in Downtown Boston

WEBA safe, premium fitness center in the heart of Downtown Boston. Achieve more today at Republic Fitness and take advantage of our special anniversary pricing and Boston's …

Category: Fitness Go Health

Looking for a Career in Fitness, Want to work for Republic Fitness

WEBSERVICE DISCOUNTS. All team members are encouraged to use our club perks and services. We proudly offer a savings of anywhere from 20-50% on spa and personal …

Category: Health Go Health