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The DASH diet – what is it, and what are the pros and …

Web‘Dietary Approaches to Stop Hypertension’ – or DASH – is a long-term approach to healthy eating. It was created to improve or prevent high blood pressure, which affects one-third of all UK adults. High blood …

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12 essential vitamins that your body needs

Web5. B Vitamins. There are eight different essential B vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. Vitamin B1 helps maintain a healthy metabolism, normal digestion, appetite, and nerve function. B2 promotes …

Category: Vitamin Go Health

10 ways to boost your immune system

Web6. Practise deep breathing. Lymph flow is directly related to immune health, and anything we can do to improve lymph flow can boost our overall immunity. In addition to staying hydrated, another effective …

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9 healthy and hydrating alternatives to water

WebStaying hydrated is an important part of a healthy lifestyle. It helps to keep our brain, digestive system, heart, and immune system working properly, while giving us …

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Why vitamin B2 is important and how to get enough

WebVitamin B2 is beneficial for eye health. Vitamin B2 is important for eye health for various reasons. For example, it plays a key role in allowing our retinas (the layer at …

Category: Vitamin Go Health

7 health benefits of zinc and how to make sure you're …

Web2. Zinc promotes healthy eyesight. Zinc works together with vitamin A to help our eyes sense light and keep our retinas (the light-sensitive layers of nerve tissue at the back of the eye) healthy. Healthy …

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10 of the best mental health apps

WebDownload for iOS. Download for Android. 6. Calm. [Free basic version, in-app purchases for premium features] Like Headspace, Calm is another multi-purpose mental health app that has a wide range of uses …

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6 tips for improving and maintaining flexibility as we age

WebMany health experts around the world recommend foam rolling as a method of increasing soft tissue flexibility by reducing tightness and inflammation – especially that …

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10 science-backed ways to take care of your nervous system

Web6. Make sure you’re getting enough nerve-friendly vitamins and minerals. Eating a healthy, balanced diet full of essential vitamins and minerals is important for …

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Everything you need to know about potassium

WebAlthough, the NHS* advises that taking less than 3,500mg of potassium supplements a day is unlikely to cause any harm. Because potassium is found in so …

Category: Supplements Go Health

What is a medical ID and why might you benefit from one

WebIn this case, a medical ID will do the talking for you. It’ll give whoever’s looking after you all the important health information they need, without you or anyone …

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7 ways to improve gut health

Web3. Eat slowly and mindfully. Eating slowly and mindfully can reduce digestive discomfort, increase the absorption of nutrients, and help you maintain a healthy gut. …

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17 creative ways to increase your daily step count

Web1. Track your steps. One of the best ways to increase your daily step count is to start tracking how much you’re walking. Fitness trackers and pedometers are great …

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14 anti-inflammatory foods

WebBerries may be small but they pack a serious punch when it comes to health. Aside from being high in fibre, vitamins, and minerals, berries (like blueberries, …

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What are the best and worst foods for bladder health

WebCitrus fruits, onions, and spices. Citrus fruits like tomatoes, pineapples, and oranges can increase urine acidity, which can irritate the bladder lining. Many spices …

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5 eye problems linked with menopause

WebDuring menopause, levels of hormones like oestrogen decline, which can have an impact on a woman’s health – including her eyes. However, because eyesight …

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Everything you need to know about the Global Health Insurance …

WebThe Global Health Insurance Card (GHIC) ensures that UK residents still have the right to free or discounted medical care when travelling in EU countries. Its …

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