Restonic.com

Does Your Bed Improve Your Sleep – or Make it Worse

Good sleep equal good health and a happier body. “A mattress supports your back in two ways,” says board-certified rheumatologist Dr. Siddharth Tambar with … See more

Actived: Just Now

URL: https://restonic.com/blog/bed-improve-sleep-987234

TED Talks – Sleeping with Science to Live Your Best Life

WEBWhy sleep matters now, more than ever. A good night’s sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt …

Category: Health Go Health

HealthRest Level 2

WEBSupporting your commitment to health and wellness, our HealthRest Level 2 Mattress Collection is designed for healthier, happier mornings. Triple cooling technology paired …

Category: Health Go Health

How Sleep Deprivation Impacts Your Health

WEBSleep deprivation means a 48% increase for risk of developing heart disease, a potentially deadly condition. When you skimp on sleep, you miss out on valuable time that the body …

Category: Health Go Health

HealthRest Level 3

WEBDelivers 25% more support in the center third of the mattress. 360 Superedge surrounds the mattress with a supportive, comfortable border for an edge to edge sleep surface. …

Category: Health Go Health

What's the Best Mattress for Your Body Type

WEBBest mattress for smaller or lightweight sleepers. For thinner body types, softer mattresses are the best choice. A too-firm mattress may lead to shoulder pain or a pins-and-needle …

Category: Health Go Health

Heart Health, Sleep & How You Can Live Longer

WEB6. Exercise. If you expect to sleep at night, you have to do something during the day to physically tire your body. Walk, hike, run or join a yoga class. 7. Visit a friend. Take time …

Category: Health Go Health

Are You Being Heart Smart & Getting The Sleep You Need

WEBMorgan Statt, a health and safety investigator with ConsumerSafety.org, points out that some studies report that those who sleep 9 or more hours each night are at a 38% …

Category: Health Go Health

9 Ways to Live Longer

WEB7. Be more social. Good friends are good for you but we’re not talking about Facebook. Turn the computer off and plan a lunch date with an old friend or invite your family over …

Category: Health Go Health

Are We in the Middle of a Sleep Pandemic

WEBNew research shows that almost 30% of Americans are sleeping less than 6 hours per night on a regular basis. All that cheating on sleep is leading to a smorgasbord of preventable …

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Experts Tips on Reaping the Benefits of Intermittent Fasting

WEBErik Levi, a functional nutritional therapy practitioner with HolisticNootropics.com, suggests that intermittent fasters should pay attention to getting adequate levels of good quality …

Category: Nutrition Go Health

Caffeine – How Does it Affect Our Health

WEBIronically, not only can too much caffeine cause sleep problems, but cutting down on caffeine intake can temporally result in sleep issues while the body goes through …

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Get Planting – 5 Health Benefits of Trees You Need to Know

WEBTrees can also filter particulates out of the air by trapping them on their leaves and bark. Thank you for our fresher air, trees! 4. Trees keep us healthy. In addition to providing …

Category: Health Go Health

6 TED Talks About Naps

WEBTake a nap, change your life. Doctors, researchers, and scientists agree: quality sleep is crucial for good health. And regular naps can help top up the sleep you need if you’re …

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Daylight Saving Time – Expert Life Hacks To Help You Cope

WEBHow to adjust to daylight saving time. 1. Gradually transition into the time change. “Try to go to sleep 15 minutes early or late (depending on the change) every few days starting one …

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HealthRest Level 4

WEBDesigned to cradle you in comfort and support, the new HealthRest Level 4 Mattress Collection will deliver a truly dreamy night’s sleep. Triple cooling technology paired with …

Category: Health Go Health

Do You Need a Sleep Doctor

WEBSleepy at work, home and in your life? You’re not alone, says the Centers for Disease Control and Prevention – a shocking 1/3 of adults sleep less than 6 hours a night on a …

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Are Morning People Healthier

WEBResearchers from the University of Toronto in Canada studied the sleeping habits and moods of more than 700 adults. They discovered that morning people (those who woke …

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