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5 Surprising Health Benefits of Gratitude

Acknowledging what you’re grateful for—and writing it down—could be good for your heart, according to a 2015 study. Researchers … See more

Actived: 9 days ago

URL: https://rightasrain.uwmedicine.org/mind/well-being/5-surprising-health-benefits-gratitude

4 Ways to Reduce Health Stigma and Why We Need To

WEB4 Ways to Reduce Health Stigma and Why We Need To. HIV, hepatitis C, certain cancers, mental illness and other conditions are stigmatized. Stigma is harmful and prevents …

Category: Cancer Go Health

Everyday Mindfulness: How Tuning In Can Help Your Health

WEB4. Try savoring your meals. Mindful eating is one of the most established of the mindful everyday activities, and there are dozens of books on the market explaining …

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Can Exercise Boost Your Immune System

WEBExercise makes your immune system function better. It helps your body respond to viruses more quickly and optimally. Physical activity also makes your body …

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What Does Self-Care Mean

WEBQuick Read Why self-care matters. Self-care is an activity that’s good for your physical or mental well-being. These activities are different for every person, …

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Exercise for Anxiety and Depression Right as Rain by UW Medicine

WEBPeople who exercise have fewer days of poor mental health each month. Team sports, cycling and aerobic and gym activities give the largest boost. Being active …

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Health Benefits of Being Outdoors Right as Rain by UW Medicine

WEBTime spent in nature, on the other hand, offers a long catalog of positive effects that can be surprising. According to one study, outdoor time can reduce the risk …

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What are the Health Benefits of Walking

WEBWalking has physical and mental health benefits. You can make walking a workout by incorporating intervals, weights or upper body exercises. Focus on good …

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Health Benefits of Taking Breaks Right as Rain by UW Medicine

WEBTaking breaks helps you maintain your mental and physical health. You want to calm your central nervous system and shift brain states. Relaxing activities like walking, meditation …

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Climate Change Affects Health

WEBClimate change is the shift in long-term, large-scale weather patterns that result in impacts such as extreme weather events, less snow and ice cover, and higher sea levels. It’s …

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Healthy at Every Size Right as Rain by UW Medicine

WEBFocus on overall health. Try fitting in “exercise snacking” breaks each day and come up with creative ways to eat more veggies. Prioritize getting better sleep, practicing self …

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Here’s Why Listening to Music Boosts Your Mood Right as Rain

WEBQuick Read Without music, life would B-flat. Music triggers the release of dopamine in the brain, which can help improve mood and stress levels. Research shows …

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Yes, Menopause Impacts Mental Health. Here’s Why

WEBProbably your hormones. Like puberty, postpartum and other times of major hormonal shifts, perimenopause and menopause can lead to mental health struggles. Depression …

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What You Can Do to Prevent Cancer Right as Rain

WEBExercise, of course, is a great way to destress (and improve your mood!); even better, it helps keep cancer at bay. Research also shows spending time in green …

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Helping a Friend With a Difficult Diagnosis

WEBUW Medicine A higher degree of healthcare. At UW Medicine, our mission is to improve the health of the public. We created Right as Rain to serve as a resource to …

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How Much Screen Time Is Too Much for Adults

WEBThe combination of a lack of movement and dietary choices with high levels of screen time ends up harming your health. Roy recommends limiting your overall screen time to eight …

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What Is Your Pelvic Floor and Why Should You Care

WEBIf your pelvic floor becomes too weak to sufficiently support your pelvic organs (bladder, colon, rectum, vagina, cervix, uterus), they may shift, bulge or push outward . And you’ll …

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