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7 Tips to Rock Running at Midlife (or any age)
WebBesides, resistance training helps prevent muscle loss and lowers your injury rate. Wear cute clothes. Or at least wear proper running gear. Invest in proper shoes and if you don’t know what you’re looking for, go to a running store and ask for a fitting. Mom …
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5 things to know about midlife hair
WebThere are certain foods that promote hair health – and total body health for that matter. Eight foods to eat more of if you want to have the hair of your dreams are salmon, oysters, yellow peppers, eggs, sunflower seeds, sweet potatoes, avocados and …
Six Ways to Set Yourself Up for Healthy Eating Success
WebHydrate, hydrate, hydrate. Staying hydrated is a huge part of healthy eating…we all know that. Drinking plenty of water helps me manage my portions at mealtime. I make sure to drink at least eight ounces of water before sitting down to a …
Easy Onion Appetizers
WebThree pounds of green onions. 1- 8 oz brick of cream cheese, softened (I use the fat free plain) One jar of dried, sliced beef (2.25 oz) Wash and drain the green onions. Cut off the tops and snip about 1 inch off the bottom (green part) of the onion. Take one …
9 Reasons to Visit San Angelo Texas
WebSan Angelo Visitor's Center will give you a great big Texas welcome. 4. The Bosque is a great space for family fun. 5. Kids Kingdom offers downtime for parents and fun for kids. 6. San Angelo State Park is an adventure all by itself. 7. Fort Concho will …
I'm the mom who isn't ready for summer to end (and how I've …
WebI can keep my kids’ time in the forefront when making decisions for our family that impact our schedule. No matter what, it seems like the first couple of weeks of school are stressful as everyone finds their groove with the new routine.
Back-to-Back Cruises: What They Are And Why It Might Be Right …
WebHere are the ins and out's plus seven reasons you should consider booking a back-to-back cruise. 1. Extend Your Vacation And Enjoy Your Ideal Itinerary. If you want to take a longer vacation but see a great cruise deal or a route that appeals to you on a …
I’ve been on 12 Cruises. Here Are Eight Things I Always Do
WebHere Are Eight Things I Always Do On A Cruise. Image credit: Shutterstock. Plus, two things I never do on a cruise. 1. Use The App. Image credit: Shutterstock. I download the cruise line’s app as soon as I know I’m going on a cruise. These are …
Why seven is the best age
WebA seven-year-old is starting to place more emphasis on the opinions of friends and peers. Although mom and dad are still the center of his universe, he is starting to look beyond the comfort and security of his family because he’s starting to fully realize …
Palo Duro Canyon State Park During the Off Season
WebThere's a show, Texas, which runs Tuesday through Sunday June 1st through August 17th in the park's amphitheater. Texas is a musical variety show with state-of-the-art special effects and fireworks. There are also events and attractions in and …
Things to do in Driftwood Texas
WebThings to do in Driftwood Texas. Small Texas towns are the best. While the mega cities like Dallas, Houston, Austin and San Antonio offer lots of fun, I don't think they come close to the small town charm and hospitality of cities like Driftwood Texas. …
The best hotel for Disney Princess Half Marathon: Hilton Orlando …
WebThis was the first time I stayed off property for a race weekend and although I have much love for the Walt Disney World resorts – especially the deluxe level resorts – I'm super sold on the Hilton Orlando Bonnet Creek.It is the best hotel for the Disney Princess …
House calls are back – Ranger Health Services.
WebYes, house calls still exist. This conversation has been sponsored by Ranger Health Services. I received compensation and free services in exchange for writing this post but all opinions are entirely my own. It’s the middle of February and we are in full-on cold and …
Arbonne Haul – What I loved and what I probably won’t buy again.
WebThis is advertised as a gentle cleanse and is priced at $58, $46.40 for preferred customers, for seven packets, It's advertised as containing magnesium, choline, ginger, and other botanicals to detox your system and support your GI tract. Again, these …
what you should say to a family who is adopting
WebDon’t say: “How much is all this costing? I can’t believe adoption is so expensive.”. Instead say: “Are you fundraising? Do you need a crib/baby clothes/car seat?”. 3. Don’t say: “Let me tell you my friend’s cousin’s adoption horror story.”. Instead say: “Is …
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