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Health at All Ages

WEBIn your 40’s: Switch up your fitness routine. In addition to regular strength training and cardio, include longer workouts or moderate intensity, low impact workouts to burn more …

Actived: 4 days ago

URL: https://www.roadmap2health.org/post/health-at-all-ages

Setting Healthy Goals for 2021

WEBIt’s been a long year and many of us have put things on hold during 2020 waiting for life to get back to normal. Better times are ahead and there’s no better time than now to set …

Category:  Health Go Health

Support Your Bone and Joint Health

WEBJoints are where two bones meet and are what allow you to wiggle your fingers and toes, bend your elbows and knees, bend and twist at the waist, and turn your head. Our …

Category:  Health Go Health

Chronic Diseases In America Roadmap to Health

WEBChronic diseases are the leading causes of death and disability in the United States. According to the Centers for Disease Control and Prevention, more than half of all adults …

Category:  Health Go Health

Our Screenings Roadmap to Health

WEBRoadmap to Health is an innovative mobile health screening program that works to remove barriers to health care and educate individuals about how they can protect, maintain or …

Category:  Health Go Health

Healthy Snacks to Keep at Home

WEBMany of us are spending more time at home, making trips to the pantry or fridge all too easily! Let’s fill that pantry and fridge with healthy snacks to fuel your day and fix your …

Category:  Health Go Health

In the community Roadmap to Health

WEBChronic Diseases In America. Our Screenings. Partners

Category:  Health Go Health

Men’s Health Month

WEBJune is Men’s Health Month and each year we wear blue to support and bring awareness to the health and wellbeing of men and boys. This year Wear Blue Day is June 18th. Wear …

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News & Updates Roadmap to Health

WEBWomen’s Heart Health Heart disease is the number one killer of women in the U.S. Creating a lifestyle that is protective of your heart

Category:  Health Go Health

Medication Safety Tips

WEBAccording to the Centers for Disease Control and Prevention (CDC), “82 percent of American adults take at least one medication and 29 percent take five or more.” With …

Category:  Health Go Health

Getting the Most of your Annual Checkups

WEBYour annual checkup is an opportunity to re-evaluate your wellness plan and create new goals. Your doctor will complete your physical and mental health exams at these …

Category:  Health Go Health

How to Identify Seasonal Allergies vs. Cold Symptoms

WEBSpring can be a challenging time for anyone with seasonal allergies, making it difficult to enjoy the fresh air and warmer weather. Allergies are caused by your body’s immune …

Category:  Health Go Health

World Mental Health Day

WEB2020 has been a trying year. Even the toughest of us have days where uncertainty or loss gets the better of us. Resilience is a practice. Regular practice can help us to get …

Category:  Health Go Health

Prioritize chronic disease prevention to slash health insurance costs

WEBChronic Diseases In America. Our Screenings. Partners

Category:  Health Go Health

Getting Started with Telemedicine

WEBIn response to the pandemic, many medical facilities have turned to telemedicine as a way for patients to safely access their health care and reduce the risk of spreading the virus. …

Category:  Medical,  Medicine Go Health

Partners Roadmap to Health

WEBRoadmap to Health is proud to partner with community organizations across the country to bring vital health services to residents.

Category:  Health Go Health

Contact Us Roadmap to Health

WEBRoadmap to Health is an innovative mobile health screening program that works to remove barriers to health care and educate individuals about how they can protect, maintain or …

Category:  Health Go Health

How to Properly Dress for Winter Weather

WEBDressing Warm in Cold WeatherWhen outdoors in extremely cold weather, try to keep trips short and dress for the cold. The Centers for Disease Control and Prevention (CDC) …

Category:  Health Go Health

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