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Principles of Naturopathic Medicine — Roots Whole Health

WebWhat are the principles of naturopathic medicine, why are they important, and how do I put them into practice? Good questions! Let me explain. There are six …

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URL: https://www.rootswholehealth.com/blog/principles-of-naturopathic-medicine

Naturopathic Consultation — Roots Whole Health

WebNaturopathic consultations involve an in-depth look into your health history and medical work up to date. Dr. Khaira works with you to connect the dots, determine the root …

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Links for Current Patients — Roots Whole Health

WebDISCLAIMER. All material provided on this website is solely for educational purposes and is not intended to diagnose or treat any specific person or condition or take the place of …

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3 Lifestyle Choices to Support Health and Earth

WebThere are a plethora of hot topic environmental issues at the forefront in the media currently. I will not be going into all of those here. What I want to focus on are just …

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Food and the Immune System — Roots Whole Health

WebThe immune system, like all our bodily systems, thrives off of eating a wide variety of whole foods and lots of vegetables. It doesn’t do well with tons of sugar and …

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Dr. Kiran Khaira, Naturopathic Doctor — Roots Whole Health

WebDr. Khaira studied naturopathic medicine at the National University of Natural Medicine in Portland, OR, after which she completed a residency in naturopathic primary care at the …

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Exercise, the Immune System and Mental Health

WebIn naturopathic medicine, at the base of our therapeutic order, is supporting the foundations of health, one of which includes exercise. I will address other …

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Testimonials — Roots Whole Health

Web“Dr. Khaira is by far the best doctor I have ever seen. She is kind, caring, professional, and thorough in her analysis and treatments. She takes time during each visit to listen to my …

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Lunar cycle energetic medicine — Roots Whole Health

WebLunar cycle energetic medicine appointments are available to all current naturopathic clients. During these appointments we will focus on investigating mental-emotional …

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Microbiome 101: How to nourish healthy diversity in your …

WebIn this fourth and final installment of Microbiome 101, we will look at a few foundational, practical steps you can take to foster a healthy microbiome.

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Natural Living — Blog — Roots Whole Health

WebBlog. Health Tips, Natural Medicine Updates and Naturopathic Philosophy . Natural Living. Kiran Khaira

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Gut health — Blog — Roots Whole Health

WebBlog. Health Tips, Natural Medicine Updates and Naturopathic Philosophy . Gut health. Kiran Khaira

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March Health Challenge: Eat More Vegetables — Roots Whole …

WebThis month I will be aiming for 5 cups of vegetables a day, with an emphasis on trying to eat at least 3 different colors of vegetables a day.If that sounds like a good …

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February Health Challenge: Meditate Every Day

WebBeyond the emotional and mental benefits, there are also physical benefits, including reduced risk for heart attack, lowered blood pressure and reduced pain …

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Mental Health — Blog — Roots Whole Health

WebBlog. Health Tips, Natural Medicine Updates and Naturopathic Philosophy . Mental Health. Kiran Khaira

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Nature and the Immune System — Roots Whole Health

WebThere are so many ways in which connecting with nature is good for our health . Hiking in the forest, playing in a creek, walking in the countryside and swimming …

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Columbus Location — Roots Whole Health

WebRoots Whole Health is located in Grandview (1217 Grandview Ave, Columbus OH 43212). Convenient to Upper Arlington, German Village, Clintonville, Old Towne East, Old North, …

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June Health Challenge: Spend More Time in Nature — Roots …

WebSo why spend more time in nature? Well, there is increasing research that it is good for your mind and body.Taking a walk in nature can reduce anxiety levels and …

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Immunology — Blog — Roots Whole Health

WebBlog. Health Tips, Natural Medicine Updates and Naturopathic Philosophy . Immunology. Kiran Khaira

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COVID-19 and Roots Whole Health — Roots Whole Health

WebAs of right now, my doors are still open. I am here for you. However, there are some changes that have been implemented at my office considering the serious …

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