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6 Tips to Keep You Running Healthy, Strong, and Injury Free

Overuse injuries are the result of doing too much running too soon in your training. Your body requires time to adapt to higher training loads. Too much refers to volume (how many … See more

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URL: https://runkeeper.com/cms/health/6-tips-to-keep-you-running-healthy-strong-and-injury-free/

How Running Can Help Your Mental Health

WebAs a clinical psychologist specializing in athlete mental health and performance (and as a recreational athlete myself), I see firsthand on both a personal and professional level …

Category:  Health Go Health

How Running Helps Fight Anxiety and Unlock Mental Clarity

WebExercise helps to clear the bloodstream of stress-related chemicals and mechanically relaxes our muscles; It decreases the inflammatory markers that are associated with …

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Supported Wearables – ASICS Runkeeper Help Center

WebSupported Wearables. Runkeeper supports the integration of third-party devices. Below you'll find a list of supported wearables and links to corresponding articles in our Help …

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How to Manage Soreness from Running

WebThankfully, though, there are ways to minimize soreness before it sets in. 1. Eat protein within an hour of your workout. As someone whose body doesn’t handle soreness all that …

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Connecting your Apple Watch to Runkeeper

Web3. Login to the Runkeeper App on your iPhone and go to the Me tab. From here, select the Settings gear icon, then select Apps and Devices. 4. Select Apple Watch under Manage …

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Google Fit + Runkeeper (Android) – ASICS Runkeeper Help Center

WebGoogle Fit allows you to keep all your Health data in one place. Here's how you can sync your accounts: Syncing Google Fit + Runkeeper . Download the Google Fit app from the …

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Running Can Benefit Your Mental Health

WebRunning is great for oiling the right side of your brain and getting your creative juices flowing. Running helps make room for your mind to think freely and openly. It can help get rid of …

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Apple Health Integration – ASICS Runkeeper Help Center

WebHow To Connect. Go to your Me tab in the app and navigate to your Settings by selecting the toggle in the top right corner.; Select Apps, and Devices.; Tap on the Apple Health …

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How Cross-Training Improves Your Running

WebOne of the best ways to fit in both is to spend 40-60 minutes at the gym on your cross-training days, with 20-30 minutes of cross-training and 15-20 minutes of strength training. …

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Why It's Okay To Walk During Your Run

WebTo prove it to you, here are three ways that walking during your runs can actually help you become a better, healthier, and smarter runner. 1. Walking slashes your risk of injury. …

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Trouble Syncing Activities from Apple Watch to Phone

Web2 months ago Updated. If you're having trouble getting your activity to sync from your Apple Watch to your phone after tracking, here's a tip we recommend trying. - First, make sure …

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Nutrition for Beginner Runners

Web2 ½ cups water or chicken stock (use only 2 ¼ if making short grain rice) 1. Preheat the oven to 375 degrees Fahrenheit. 2. Bring the water/stock to a boil. Pour it over the rice in …

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Apple Watch Permissions – ASICS Runkeeper Help Center

WebOnce you have opened the permissions page for the Runkeeper app in the Health app, turn on all of the data you want Runkeeper to Read from and Write to Health, or select 'Turn …

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Which is Better For You: Running Inside or Outside

WebThe verdict. The best kind of running is the running that you do, whether that’s indoors or outdoors. Both have their advantages and disadvantages, so the one that’s better for you …

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Why You Should Chill Out On Recovery Runs

WebYour pace may vary widely based on how tired you are from the previous day’s run. Recovery runs should start out feeling very slow and restrained; your perceived effort …

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How to Connect or Disconnect Third Party Apps

WebMarch 07, 2023 16:57 Updated. To connect or disconnect Third Party Apps, follow the below steps: Login to Runkeeper.com. Click on the gear icon located in the top right corner of …

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I Started Running at 62 Years Old

WebI am no longer medically obese. Not where I want to be, but so close and I have the tool to get me there. People ask me if I am proud of myself, and my accomplishment. I tell them …

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18 Inspiring Quotes For Runners

WebStop thinking and just do it already. 11. Even the worst run is better than no run at all. 12. It’s not only about the finish line. 13. There’s nothing wrong with a little #HumbleBrag! 14. …

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