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The (Scientifically-Proven) Mental Health Benefits of Running

These days, thanks to scientific research, it’s pretty common knowledge that running helps to prevent and alleviate certain health problems – from obesity to diabetes – while … See more

Actived: 6 days ago

URL: https://www.runna.com/blog/the-scientifically-proven-mental-health-benefits-of-running

5k Training Plans for All Runners Runna

WEBElite Plus 5k training plan. The Elite Plus plan takes things a step further, adding extra weekly mileage to the Elite 5k program to help you get the most out of your training and …

Category: Health Go Health

Introduction to mobility training for runners Runna Support #1

WEBIncorporating mobility training into a runner's regimen is transformative, yielding numerous benefits that enhance both performance and overall health. A notable benefit is the …

Category: Health Go Health

25 Powerful Reasons To Start Running Now Runna Training Plans

WEBAnd to prove it, we’ve pulled together 25 convincing reasons to start running. Trust us: you’re about to unlock a world of endless possibilities. ‍. ‍. Improved Cardiovascular …

Category: Health Go Health

The (Almost) Secret Benefits of Running on a Treadmill

WEBThere’s something exhilarating about the sound of shoes pounding against the pavement with every stride and the technicality required to take on the trails. It’s challenging, …

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Using your Apple watch with Runna and getting the most out of it

WEBBy pairing your Runna plan with your Apple Watch, you’ll be coached through your workouts live as you run. For example if you’re doing an intervals session, you no longer need to …

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Using your Garmin watch with Runna and getting the most out of it

WEBBy default, your Garmin watch will automatically create a new ‘lap’ every 1km or 1mi. For the longer splits that we set you (e.g., 2km repeats) this means that the splits will …

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2024 Essential Health Fargo Half Marathon training plans Runna

WEBWhich plan you choose will depend on your experience, schedule, objectives, and the date of the race. Runna offers personalized training plans for every runner and every goal: …

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12 Top Tips That Guarantee You Will Run Faster

WEBEvery runner starts running for their own reason. Sometimes it’s purely for fun, for others it’s all about fitness and, for more and more runners, it’s about looking after their mental …

Category: Fitness Go Health

Runna app Runna Support #1 running coaching app & plans

WEBAdjusting your running schedule Your Runna plan will be personalised based on your runs per week, availability and preferred long run day - find out how adjust this. Adjusting …

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2024 Covenant Health Knoxville Marathon 5km training plans

WEBThe Covenant Health Knoxville 5K is a shorter race option within the annual Covenant Health Knoxville Marathon event series, providing an accessible distance for …

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2024 Novant Health Charlotte Marathon training plans Runna

WEBThe Novant Health Charlotte Marathon is an annual highlight in the running community, providing an opportunity for both seasoned and amateur runners to test their limits on …

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I'm having issues syncing my Apple Watch, what should I do

WEBThe most common issue our users find with their Apple Watches is that they revoke health permissions without warning. This can cause problems with apps like Runna, making it …

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2024 Essentia Health Fargo Marathon training plans Runna

WEBThe Essentia Health Fargo Marathon is an annual running event held in Fargo, North Dakota. Known for its flat, fast course that winds through the city's streets and …

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2024 OhioHealth Capital City Half Marathon training plans Runna

WEBSet against the backdrop of Columbus's bustling downtown and historic neighborhoods, the OhioHealth Capital City Half Marathon offers runners a 21.0975-kilometer (13.1 miles) …

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2023 Mayo Clinic Health System Mankato 10km:

WEBHow to train for Mayo Clinic Health System Mankato 10km: Mayo Clinic Health System Mankato 10km training plans for every runner. To train for Mayo Clinic …

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2024 Baptist Health 305 Half Marathon training plans Runna

WEBThe Baptist Health 305 Half Marathon is a vibrant race set against the backdrop of Miami's beautiful landscapes and energetic culture. The event showcases …

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2024 Covenant Health Knoxville Half Marathon training plans

WEBThe Half Marathon at the Covenant Health Knoxville event provides runners with a chance to experience the beauty and energy of Knoxville over a 13.1-mile distance.

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