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Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo …

“I never got to be at the top level of any sports, so I find myself as a frustrated and truncated professional athlete. “The way that elite athletes … See more

Actived: 3 days ago

URL: https://runnersconnect.net/running-interviews/inigo-san-millan/

Why Being Fit Doesn’t Necessarily Mean You’re Healthy. How …

WEBMany runners confuse being able to run a fast race with being healthy. But they aren’t the same. Unfortunately, if you take a quick look around at your next group run or race, …

Category:  Health Go Health

How to optimize your diet to balance your pH levels and prevent

WEBThe positive or negative number next to each food item indicates its potential alkalinity (+) or acidity (-) per gram. The higher the positive number the better the food is …

Category:  Food Go Health

Fiber and the Runner’s Diet: How to Find the Perfect Pre Run Meal

WEBis the type of fiber associated with lowering cholesterol. helps form firmer stools and leads to slower passing of bowel movements. too much may result in gas, bloating, and …

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Running and Weight Loss: How to Safely Lose Weight Without …

WEBBody weight and image are common concerns among runners at all levels. Some runners are new to the sport and incorporate running as a healthy way to promote …

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Is Running High Mileage Bad for Your Health

WEBLast week, we took a look at the types of running injuries that ultramarathoners suffer. Though they largely get the same injuries as "regular" runners, there are a few …

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Interview with Dr. Tim Noakes: Hydration, The Role of the Brain in

WEBDr. Tim Noakes is one of the most influential and esteemed exercise scientists in the world. His book, The Lore of Running, is considered by many students of the sport to be the …

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Sugar for Runners: Just How Bad is it

WEBCertainly, more research is needed, but a few things are clear. First, for sedentary people (and probably for runners on their off-days), eating foods with lots of …

Category:  Food Go Health

The Truth about Sugar for Runners

WEBA large banana will break down to 6 teaspoons of sugar, and the average plain bagel will break down to 15.5 teaspoons of sugar in the body. Between the bagel, …

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How to Find the Best Sports Doctor or Therapist Near You

WEBTen years ago, my top recommendations for choosing a health professional would have been. Check their qualification. Make sure they have running experience. The latter is …

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How Does Running Affect Your Immune System

WEBThe research on the effects of running on the immune system. The first study we’ll examine was published by L. Spence and coworkers in 2007. 1. His study looked at the incidence …

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Could Eating Too Much Protein Increase Your Risk of Stress …

WEB1. Itoh, R.; Nishiyama, N.; Suyama, Y., Dietary protein intake and urinary excretion of calcium: a cross-sectional study in a healthy Japanese population.

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Thyroid Imbalance in Runners: A Look at the Impact of Training on

WEBLater research published in 2003 by L. Baylor and A. Hackney confirmed that intense training has an effect on thyroid hormone levels in female athletes, but …

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Think Running is all You Need to Keep Your Heart Healthy

WEBAs we stated in the post, there are still some limitations in the research, which can be very frustrating. One study will find that running is detrimental to heart health, while the next …

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Collagen for Runners: Should You Believe the Hype

WEBAnother important potential benefit to runners, especially us older runners, is the ability for collagen supplementation to improve the strength of our tendons, ligaments and joints …

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Could Tight Hamstrings Be The Cause of Your Foot Pain

WEBFortunately, because of Harty et al.’s study, we have some insight into the actual mechanism of injury. Because having tight hamstrings seems to increase loading …

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How Important is VO2 Max

WEBVO2max is measured in ml/kg/min, i.e. milliliters of oxygen per kilogram of body weight per minute, with essentially two determining factors: Since oxygen is critical …

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Finding Your Optimal Mileage and Number of Days per Week to Run

WEBFor a marathoner, the minimum is probably 25-30 miles per week and for a 5k 10-15 miles per week. All mileage is not created equal. Workouts such as tempo runs and track …

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Can Long-term Running Impact Joint Health

WEBThis is an eye opening post. Thanks. Is there any research on back joints? I am 50 yo male. Like most males in this age group I suffered a sore back, and 4 years …

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