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The Ultimate Guide To HIIT Training For Runners

Inclines are a great venue for super fast speedwork. Compared with a flat surface, hills reduce the impact on your legs and limit your range of … See more

Actived: 8 days ago

URL: https://www.runnersworld.co.za/training/the-ultimate-guide-to-hiit-training-for-runners/

What Is the Average Walking Speed and Jogging Speed

WebThis is further confused by the fact that “jogging” and “running” are technically two different things. Jogging is typically considered speeds between 6.4 to 9.7 …

Category:  Health Go Health

10 Major Health Benefits Of Speed Training

Web4. Reduced Risk of Injury. That’s right. Training for speed doesn’t increase the risk of injury; it reduces it – if you do it right. Speed training puts your muscles …

Category:  Health Go Health

The Top 15 Best Foods For Runners

WebThe 15 foods runners need every week for good health and top performance. – By Liz Applegate, PhD. Most supermarkets stock more than 30,000 …

Category:  Food Go Health

How to Make 2023 Your Healthiest Year Yet

WebConsider this your wellness crib sheet for 2023. Find Your Why. It’s not just about setting a fitness goal. To be effective, you need to explore why this goal means so …

Category:  Fitness Go Health

12-Week Foolproof Beginner Training Plan

WebDownload The Full 12-Week Schedule. Stage 1. Build up to 30 minutes of nonstop walking. Stage 2. Walk for 4 minutes. Run for 1 minute. Repeat that sequence …

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12 Best Apps For Every Type Of Runner

WebR49.99; iOS, Android. Advanced: Strava. Photograph courtesy of Strava. Best for: Tracking runs and rides with a strong social element. Wildly popular among …

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The Benefits of Incline Walking vs Running on Flat Ground

WebIncline walking and running also offer a comparable kilojoule burn, with running slightly higher. Here are estimates for the number of kilojoules a 70kg person will …

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Running in the Sun: Pros and Cons

WebA lack of vitamin D is associated with depression, bone fractures, hypertension, autoimmune diseases and cancer – and too little sun exposure is the …

Category:  Vitamin,  Cancer Go Health

Is Ultra-Distance Running Bad For You

WebDistance. Ultra-endurance athletes, who are training upwards of 15 hours per week and running perhaps 150km per week for long periods, fall into a group who do …

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6 Weeks To Your Best 10km!

WebNow you want a breakthrough time – and you’re willing to put in a rigorous six weeks to achieve it. Get Started. Now that you’ve decided what your profile is and which …

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Why Running Is Good For Your Bones

WebBecause running is a high-impact sport, there’s concern about whether it’s too tough on joints and bones in later decades. However, impact training, like running, …

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6 Benefits of Protein Bars for Fitness Enthusiasts

WebLike ordinary sources of protein, the amino acids found in protein bars help maintain your energy levels while you go through your routine. With an adequate protein …

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9 Mistakes You’re Making Every Time You Blend a Smoothie

WebBlend in half the liquid first, then add your greens, fruit, seeds, nuts, oil, then ice, and see if you like the consistency. You can pour in more if needed. Using Under …

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Huawei’s Ultimate Fitness Tracker Designed for Runners

WebA health manager for smarter living. The Huawei Watch Fit 2 provides all-round health management such as SpO2 monitoring, heart rate, sleep, stress and …

Category:  Health Go Health

Upcoming Events – Runner's World

WebSubscribe To Our Weekly Newsletter For All The Latest Training, Motivation and Gear Advice. SUBSCRIBE

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South Africa's Healthiest City Revealed

Web1.Cape Town. 2.Johannesburg. 3.Durban. 4.Pretoria. 5.Bloemfontein. 6.Port Elizabeth. Food Purchasing Score. The ratio of healthy to healthy-plus-unhealthy …

Category:  Food Go Health

Plantar Fasciitis: Symptoms, Treatment & Exercises

WebRepeat. Plantar Fascia Stretch: Sit down, and place the foot with heel pain across your knee. Using your hand on the side affected by plantar fasciitis, pull your toes …

Category:  Health Go Health

20-WEEK BEGINNER’S MARATHON

Web20-week beginner’s marathon pull-out plan training programme // beginner marathon paces* recovery 8:00-8:15 easy running 7:20-7:40 long runs 7:20-8:00 time trials

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Forest Hills Sports Club – Runner's World

WebSubscribe To Our Weekly Newsletter For All The Latest Training, Motivation and Gear Advice. SUBSCRIBE

Category:  Health Go Health

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