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New research suggests even 22-minute runs can help you live …

WebWhat does this mean for runners? As a runner, you likely get more than 22 minutes of physical activity on most days, but this research still makes an important point: even a short run has health

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URL: https://runningmagazine.ca/health-nutrition/new-research-suggests-even-22-minute-runs-can-help-you-live-longer/

Neuroscientist Andrew Huberman’s 5 tips for optimal performance

WebExercise. 4. Nutrients (even if from body stores) 5. Water. The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of

Category: Health Go Health

The risks of marathon running: should you be worried

WebSimilarly, the researchers looked at a meta-analysis of eight long-distance race registries comprising more than 16 million runners, and also found a very low instance of sudden cardiac arrest and

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Short runs still have major health benefits, research says

WebIn one study, he analyzed long-term health and exercise data gathered from 5,000 adults ranging in age from 20 to 92. People who ran between one and two and a half hours per week at a slow or

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Is running better than walking

WebRunning is simply more efficient than walking, Dr. Duck-chul Lee, a professor of physical activity epidemiology at Iowa State University, explains. Running also requires more energy and power than

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BODY WORK: How Running Can Boost Your Immune System

WebTips for a strong immune system: – Use carbohydrate drinks before, during and after running events or during very heavy exercise sessions. The recommended dosage is 30 to 60 grams of

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The difference between fitness and health

WebFor Kastor, the experience pointed up the difference between her fitness, which was very high, and her health, which was not. Though fitness is an important component of health, sometimes we

Category: Fitness Go Health

State of Mind: Running and Mental Health

WebThe relationship between running and mental health is both subtle and complex. Multiple studies have demonstrated the crucial role of exercise in well-being. Sport psychology expert, Olympian and

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Canadian Running Magazine

WebGPS Watches for 2024. Running in the Laurentians. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.

Category: Nutrition Go Health

How beets can benefit your running

WebThe news kept getting better. A 2014 study found that beets may also be useful in increasing blood flow to fast-twitch muscle fibres, helping you get faster. Some research used recreational

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Study: do ultra-endurance events harm your long-term health

WebOf course, ultra-endurance running combines many of these factors, and while renal failure at an ultra event is extremely rare, little is known about the long-term consequences of repeated kidney

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Top features for runners on Apple’s Health app

WebThat’s where the Health app comes in. In the app, you can view your Health Data, which includes daily steps, walking and running distance and even average speed. With this information, if you

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Why athletes shouldn’t be concerned about their BMI

WebBMI (body mass index) is widely understood as a marker of physical health. But when BMI is applied to athletes and runners, there isn’t always the same correlation between a sub-optimal BMI and

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Cranberries may boost running performance, Canadian study reveals

Web5 foods to supercharge your running performance. The study revealed that chronic cranberry supplementation over 28 days led to improved aerobic performance during the 1,500-metre time trial. The

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The science behind cold weather and running performance

WebFinally, cold weather can affect your running performance because it changes the way your body metabolizes fuel. When you run in the cold, your body uses up its glycogen stores at a much higher

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Tommy Rivers Puzey diagnosed with cancer

WebAfter several weeks in an Arizona hospital with COVD-19-like symptoms, beloved ultrarunner Tommy Rivers Puzey has finally received a diagnosis – primary pulmonary NK/T-cell lymphoma, a rare and

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Hot tub offers similar benefits to running, say researchers

WebResearchers recorded several health metrics, including blood pressure, heart rate, blood flow, anxiety and mood. They found that after a half hour in the hot tub, participants experienced an

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Kate Grace's recipe for tendon health

WebGrace’s Jell-O recipe. The runner shared her tendon-health gelatin recipe on social media. It’s a simple recipe that yields about 20 servings of supplements. Dissolve 10 packs of gelatin in

Category: Supplements Go Health