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74 Benefits of Running Backed by Science

WEBAnd again, you are far less likely to suffer from this problem even in your 80s. # 73: Running will improve your skeletal metabolic fitness. #74: Running can also …

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URL: https://runrepeat.com/what-running-does-to-your-body

40+ Benefits of Sprinting

WEBSprinting promotes the release of endorphins in the body which: Decrease depression and anxiety by 24.3%. Lower stress by 26.6%. Increase the feeling of …

Category:  Health Go Health

78 Science Backed Benefits of Weightlifting for Seniors

WEB10 benefits of weightlifting for age-related muscle loss/sarcopenia for seniors. As age increases, muscle mass and strength decreases. From age 50 muscle mass begins to …

Category:  Health Go Health

Deadlift Benefits 80+ Stats & Facts [Research Review]

WEBThe top 10 deadlift benefits we uncovered from the research that stresses the importance of deadlifting are that they: Increase your vertical jump. Make you a more …

Category:  Health Go Health

Heel to Toe Drop: The Ultimate Guide

WEBHeel to toe drop is the difference in height between the heel and forefoot in an athletic shoe. It’s measured in millimeters, going from 0 to 15mm in running shoes. It’s …

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This Map Shows the Most Health Conscious Countries in the World

WEBGermany, Sweden, Austria, and Philippines rank in top 20 for main category and at least two more. Ecuador and Colombia rank quite high in main and Workout …

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120+ Running Statistics 2021/2022 [Research Review]

WEBOutdoor running miles increased by 34%. From spring to fall, race participation increased by 45.5%. There was a 5% increase in people running at 11 a.m. …

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100+ Health & Wellness Industry Statistics 2021/2022

WEBHealth and wellness market size. In 2021, the global wellness sector is valued at $1.5 trillion. In 2020, the global health and wellness economy was valued at $ 3.31 …

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Jump rope benefits: 35+ health benefits of jumping rope

WEBThis exercise benefits you in a wide range of unique ways. This review of rope jumping benefits is broken down into the following sections: Heart health. Weight …

Category:  Health Go Health

7 Best Marathon Running Shoes in 2024

WEBEven in the lab, the outsole stands out as the best grippy marathon running shoe. Starting with its main feature, the substantial PumaGrip harmonizes traction and …

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7 Best Training Shoes in 2024

WEBWe have reviewed numerous training shoes to help you choose the best. We also selected our top picks in different categories for your convenience. Best for …

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60+ Personal Trainer Statistics, Facts, and Trends RunRepeat

WEBAccording to the Bureau Of Labor Statistics, the Personal Trainer industry will experience a 15% growth between 2019 to 2029, adding 57,600 more trainers in a …

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COVID's Impact on the Fitness Industry [35+ Stats and Facts]

WEBImpact of COVID-19 on gym memberships. 60% of Americans plan to cancel their memberships [Freeletics, July 2020] 59% of Americans don’t plan to renew their …

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7 Best Brooks Running Shoes in 2024

WEBPrice of Brooks running shoes. The average price of Brooks running shoes that are currently on the market is $140. The brand is on par with other big names like …

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All you need to know about rockered running shoes RunRepeat

WEBMaster runners! As age progresses, mobility and strength can decrease in the ankle, foot, and toe joints. Rockered shoes reduce strain in these areas, shifting the …

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Rowing machine benefits: 56 health benefits of rowing

WEBBack muscles strengthened by 10.4-37.8% after 8 weeks of using a rowing machine. Trunk flexion improved by 104.3% by doing 6 weeks of indoor rowing. Rowing …

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6 Best Track Spikes in 2024

WEBAt only $70, Adidas Sprintstar is the most affordable option among our lab-tested track spikes ($117 average). For almost half the price, it delivers impressive …

Category:  Health Go Health

200+ Gym Industry Statistics 2021 [Global Analysis]

WEBTop gym industry statistics for 2021. In the U.S., 17% of fitness facilities and studios permanently closed their doors by the end of 2020 [IHRSA - 2021] About 1.4 …

Category:  Fitness Go Health

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