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Cardio Benefits: 80+ Benefits of Cardio for your Health

About 655,000 Americans die from some form of cardiovascular disease each year. Yes, that number is pretty alarming, but you can do your part to lower the risk by increasing your level … See more

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74 Benefits of Running Backed by Science RunRepeat

WEBRunning will fine tune almost all parts and systems of your body. # 9: It will regulate your blood pressure. A meta analysis of various studies concludes that aerobic …

Category:  Health Go Health

Hiking Benefits 70+ Health Benefits of Hiking RunRepeat

WEBHiking on uneven surfaces can: Increase leg muscles by 30%. Bulk up thigh muscles by 60%. Increase step length variability by 22%. Widen step width variability by …

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50+ Science Backed Benefits of Push Ups RunRepeat

WEBTo showcase the benefits of push ups, we have curated data from over 50 studies and found that overall, push ups are great for: Building muscle, strength and …

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Squat Benefits 90+ Stats & Facts [Research Review]

WEBIncrease lean body mass by 2.7%. Thicken thigh circumference by 1.7%. Grow Muscle mass thickness by 3.2%. Improve the strength of the knee extensor by …

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Fitness Trends 2021: New Trends in Fitness [Global Report]

WEBExercising outdoors is the most popular fitness trend going into 2021: 59.1% of active adults chose outdoor activities like running, training, hiking, and walking as the …

Category:  Fitness Go Health

HIIT benefits: 68 benefits of high-intensity interval training

WEB10 weeks of HIIT can lead to a decrease in whole-body fat mass (BFkg) by 2 kg. Waist circumference is reduced by 3 cm after 10 weeks of intense training. 12 weeks …

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Benefits of Cycling RunRepeat

WEBBicycling for 170 to 250 minutes every week can significantly boost the health of the lungs. Long-term cycling enhances lung function and increases the …

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Sprinting Benefits 40+ Benefits of Sprinting RunRepeat

WEBSprinting promotes the release of endorphins in the body which: Decrease depression and anxiety by 24.3%. Lower stress by 26.6%. Increase the feeling of …

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Jump rope benefits: 35+ health benefits of jumping rope

WEBThis exercise benefits you in a wide range of unique ways. This review of rope jumping benefits is broken down into the following sections: Heart health. Weight …

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78 Science Backed Benefits of Weightlifting for Seniors

WEB10 benefits of weightlifting for age-related muscle loss/sarcopenia for seniors. As age increases, muscle mass and strength decreases. From age 50 muscle …

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Deadlift Benefits 80+ Stats & Facts [Research Review]

WEBThe top 10 deadlift benefits we uncovered from the research that stresses the importance of deadlifting are that they: Increase your vertical jump. Make you a more …

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Fitness Industry Statistics 2021-2028 [Market Research]

WEBThe fitness industry experienced a 32.45% decline in revenue during 2020 but is projected to rebound to 0.55% pre-pandemic levels by the end of 2021. Worth …

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70+ Wellness Tourism Industry Statistics 2021 [Research Review]

WEBAs of 2020, the global wellness tourism industry was worth $735.8 billion and has grown by 15.1% from $639 billion from 2017. By 2022, the global wellness tourism …

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7 Best Marathon Running Shoes in 2024 RunRepeat

WEBNike ZoomX Vaporfly Next% 2 (left), ASICS MetaSpeed Sky (center), Saucony Endorphin Pro 2 (right) We even looked at the winners, both women and men, …

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77 Gym Membership Statistics, Facts, and Trends [2020/2021]

WEBGym member age statistics. 60.60% of gym members fall into the two largest age groups - 18 to 34 years of age (30.90% of members) and 35 to 54 years of age …

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80+ Digital Wellness Industry Statistics 2021 [Research Review]

WEBIn 2020, the global digital health industry was valued at $141.9 billion and will reach $426.9 billion by 2027, growing at a compound annual growth rate (CAGR) of …

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100+ Health & Wellness Industry Statistics 2021/2022

WEBHealth and wellness market size. In 2021, the global wellness sector is valued at $1.5 trillion. In 2020, the global health and wellness economy was valued at $ …

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This Map Shows the Most Health Conscious Countries in the World

WEBOverall, 62% of the top 30 countries with the highest life expectancy appear in the top 30 of our rankings as well. Belgium and Costa Rica are not far behind. It seems …

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