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Recommended Steps Per Day by Age: A Complete Guide

There are many benefits of walking (see our article on the 15 benefits of walking for more details), including improving your heart health and boosting your mood. Here are just a few of the benefits … See more

Actived: 3 days ago

URL: https://www.runstreet.com/blog/recommended-steps-per-day-by-age

10 Morning Walk Health Benefits + Tips to Start — Runstreet

WEBBy Marnie Kunz. A morning walk boosts your physical and mental health and starts your day on a positive note. The health benefits of morning walks extend …

Category: Health Go Health

15 Benefits of Walking for Runners — Runstreet

WEB5. Walking puts less pressure on the joints than running. Although pressure on the joints has benefits like improving bone strength, if you are injured or need recovery …

Category: Health Go Health

How to Do a Steps Challenge: Tips from a Trainer — Runstreet

WEBJoining a step challenge allows you to gain access to a supportive group dynamic that keeps you motivated to move more. Increasing your step count offers …

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Health Benefits of Hiking and Tips to Get Started — Runstreet

WEBImproves endurance. Stronger muscles and bones. Improves your heart health and reduces your risk of heart disease. Lowers blood pressure. Reduces your …

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5000 Steps a Day: Benefits, Research + Tips — Runstreet

WEBBy Marnie Kunz, CPT. Is 5,000 steps a day enough to be healthy? While 10,000 steps a day is often extolled as the magic number to enjoy good health, 5,000 …

Category: Health Go Health

10 Benefits of Track Workouts — Runstreet

WEB8. Faster race pace. The obvious benefit of speed workouts is becoming a faster runner. Running a minimum of one speed workout a week will make a big impact …

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How to Set Process Goals for Better Health — Runstreet

WEBSome process goals I use in my personal fitness and health pursuits may look like this: Weight lift with upper body and core exercises for at least 30 minutes twice …

Category: Fitness Go Health

What Is Healthspan and How Can It Improve Your Life

WEB3. Strength train. Strength training exercises will help your muscles and bones stay healthy as you age. Doing strength workouts also reduces your risk of …

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Running Everyday: Benefits, Risks, and Tips from a Run Coach

WEBPhysical Health Benefits of Running. If you run every day, you will strengthen your heart, muscles, and bones. Running regularly improves your heart …

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10 Common Fitness Myths Debunked — Runstreet

WEBMyth 7: Keep doing the same workout to get different results. Another common fitness myth is that you should do the same workout over and over. When I …

Category: Fitness Go Health

Walking 2 Miles a Day: Benefits + 10 Tips to Start — Runstreet

WEBBy Marnie Kunz. Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.Whether you're just starting a fitness …

Category: Fitness Go Health

The Slow Running Movement: Benefits + How to Get Started

WEBA more diverse range of runners from all backgrounds can participate in the slower running movement. Stress relief. One of the best benefits of running is the stress …

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How Often Should You Run: Guidelines from a Coach

WEBTaking recovery days is crucial to allow your body to repair from the stress of training. Most runners take a complete rest day at least once a week. Even if you run …

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10 Reasons to Lift Weights: Benefits of Strength Training

WEBStrength training can reduce anxiety, according to researchers, which is one of my biggest motivators, as someone who experienced anxiety. And the mental health …

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15 Benefits of Not Drinking Alcohol — Runstreet

WEBAccording to researchers, 41 percent of U.S. consumers intended to participate in Dry January in 2023, and 16 percent of people completed the month with …

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How Does Social Media Affect Mental Health

WEBBy Marnie Kunz, NASM-certified trainer. With so many people feeling depressed and with high anxiety, many of us are left wondering how does social media …

Category: Health Go Health

National Fitness Day Art Run + Yoga — Runstreet

WEBShed your stress with us for a fun, active day in the city in honor of National Fitness Day, with an Art Run + Yoga!

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Mental Health Tips for Social Media — Runstreet

WEBIn multiple studies, researchers have found a strong link between increased social media use and an increased risk of depression, anxiety, loneliness, self-harm, and …

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Pre-Marathon Yoga at Row NYC Hotel — Runstreet

WEBRow NYC welcomes NYC Marathon runners with a special runner's yoga session, designed to help you relax, unwind before the big race. NYC yoga instructor …

Category: Health Go Health

meditation — Runstreet Blog — Runstreet

WEBRunstreet blog helps you stay in step with running and fitness training, workouts, strength training, wellness topics, mental health, Art Run events, and personal training.

Category: Fitness Go Health

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