Sagealphagal.com

Living with Alpha-Gal: 10 Lessons Learned

Web6. Dining Out with Alpha-Gal is a Whole New Adventure. Before my alpha-gal diagnosis, I followed a predominantly pescetarian and vegetarian diet. A few times a …

Actived: 6 days ago

URL: https://sagealphagal.com/living-with-alpha-gal-syndrome/

Alpha Gal Diet: What’s Safe, Off-Limits, and Risky

WebWith its vast selection of fish and seafood, the sea offers a safe haven for those on the alpha-gal diet. From a well-seasoned white fish filet to a pot of steamed …

Category: Food Go Health

Alpha Gal Food List: Allergy-Friendly Options for Alpha Gals

WebThis includes beef, bison, pork, lamb, mutton, venison, rabbit, and goat. Internal organs (like liver, kidneys, and other organ meats) typically contain very high …

Category: Health Go Health

What Foods Can You Eat with Alpha-Gal

WebNewly diagnosed alpha-gal patients often have questions about the foods that align with an alpha-gal diet.Because alpha-gal syndrome (AGS) is a relatively …

Category: Food Go Health

Answers to All of Your Alpha-Gal Syndrome Questions

WebAlpha-gal syndrome is a tick-borne disease that results in a food allergy to meat, dairy, and other products made from mammals like cows, pigs, and sheep. It is also known as …

Category: Food Go Health

Benefits of Chia Seeds: The Superfood You Need in Your Diet

WebAnd several of the benefits of chia seeds discussed so far – being rich in antioxidants, a good source of omega-3 fatty acids, and containing magnesium – all help …

Category: Health Go Health

The Truth About Alpha-gal and Chocolate: Is It Safe to Eat

WebMade from cacao seed kernels, chocolate can range from deliciously bitter dark to creamy vanilla-flavored white. It can be blended with milk (or a milk alternative) …

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11 Animal Protein Sources That are Alpha-Gal Friendly

WebIn addition to a wide range of proteins from plant sources, poultry and fish are safe animal sources of protein for alpha gals. People living with alpha-gal syndrome …

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Alpha Gal Syndrome News

WebAs alpha-gal awareness continues to grow across the country and around the world, there is increasing coverage of it in the press. Here is the latest news on alpha gal …

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High Protein Nuts: Your Ultimate Snacking Guide

WebPine Nuts. 3.9 grams of protein per ounce. Also known as piñons or pignoli, pine nuts are technically seeds from pine cones harvested primarily from stone pine and …

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Alpha-Gal Syndrome Glossary

WebAn alpha-gal diet or an alpha-gal allergy diet is a specialized diet eliminates all mammalian meats — such as beef, pork, lamb, bison, and venison — as well as other mammalian …

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The Ultimate List of Alpha-Gal Friendly Snacks

WebWhether you prefer dry roasted, lightly salted, or dipped with chocolate or yogurt, nuts are a protein-packed alpha-gal friendly snack. And with so many options – …

Category: Health Go Health

Vegan Nutella: Your New Favorite Spread

WebThe primary ingredient in Nutella is sugar, with a two-tablespoon serving containing 21 grams of the sweet stuff. So, spreading a serving of Nutella on toast starts …

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How to Eat Chia Seeds: 9 Delicious Ways

WebSimply stir chia seeds into water, lemonade, or fruit juice and let the mixture sit for a few minutes. Then sip this hydrating and nutrient-packed beverage to stay …

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How to Make Vegan Buttermilk

WebInstructions. Pour lemon juice or vinegar into a liquid measuring cup. Add soy milk up to the 1 cup line. Let the mixture sit for 10 minutes, allowing the lemon juice …

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Easy Gluten Free Granola Recipe (Alpha-Gal Friendly)

WebPreheat oven to 350 F. Line a large rimmed baking sheet with parchment paper. Toss oats, coconut, and almonds together in a mixing bowl and then spread out …

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Creamy Chai Rice Pudding in an Instant Pot (Easy, Vegan)

WebPlace all of the ingredients in an Instant Pot and stir to combine. Secure and seal the lid, then pressure cook the rice mixture on high for 10 minutes. Once the Instant …

Category: Health Go Health

Easy Baked Eggs Florentine for Two

WebBake for about 8 to 10 minutes, then rotate pan 180 degrees and add 2 teaspoons of panko bread crumbs to the top of each dish. Bake eggs an additional 8 to …

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10 Clever Maple Syrup Uses for Everyday Dishes

Web7. To Manage the Munchies. When the munchies strike, reach for maple syrup to create healthier, homemade snacks. Drizzle it over popcorn for a sweet and …

Category: Health Go Health

Stuffed Peaches: A Sweet and Savory Treat

WebPlace the peach halves on a plate, cut side up, and sprinkle the fruit with a little salt. Put one scoop of cheese in the center of each peach, about 1 ½ teaspoons per …

Category: Health Go Health

Alpha Gal Desserts

WebBy Sage Scott. With chocolate chips stirred into a buttery sugar base, chocolate chip cookies are likely the most popular drop cookies in the US. But with one cup of butter …

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