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Full STEAM Ahead: STEM for Your Health

WEBAccording to the CDC (Centers for Disease Control and Prevention), kids 7–17 should get 60 minutes of physical exercise daily because it has a positive impact on mind and body. …

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URL: https://www.sandiegofamily.com/for-the-kids/family-science/healthy-stem-activities-for-kids

Check Your Family’s Mental Health

WEBThe Crisis Text Line: 741741. The National Suicide Prevention Lifeline: 1-800-273-TALK (8255) San Diego Access and Crisis Line: 888-724-7240. Checking Your Own Mental …

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Heart Health: Screen Your Teen

WEBMost teenagers are not screened for heart abnormalities during pre-participation sports physicals or annual well-child exams. That is why Eric’s parents started the Eric Paredes …

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Health & Wellness Guide 2024

WEBMake a resolution to stay fit, active and healthy this new year with San Diego Family's 2024 Health & Wellness Guide. Search for pediatricians, dance classes, dentists and more. …

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10 Ways to Create Healthy Habits

WEBRecent research shows that childhood obesity rates continue to rise in the U.S. Weight is not the most important factor when it comes to health, but in most cases, BMI (body …

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Navigating Mental Health and How to get Help for Your Child

WEBThe Centers for Disease Control and Prevention (CDC) characterizes mental disorders as serious changes in the way children typically learn, behave or handle emotions.

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How to Lower Your Child's BMI

WEBAim for 150 minutes of physical activity each week (that’s 21 minutes per day), as recommended by the World Health Organization. Something as simple as taking a family walk after dinner can burn about 200 calories. It may not seem like much, but burning an extra 200 calories each day for 2.5 weeks is enough to lose one pound.

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Dangerous Trends: What Parents Need to Know about Drugs, …

WEBCinnamon Challenge: Involves eating a tablespoon of ground cinnamon in under 60 seconds, without drinking anything. Warning: Can result in respiratory distress, burns, …

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Rejuvenate Yourself

WEBYou do it all every day: get the kids to school on time, work, shop, check homework, cook nutritious meals and chauffeur. Caring for everyone else often leaves little time for you—but rejuvenating your spirit and energy is essential to health and happiness.

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Is Concierge Medicine Right for Your Family

WEBThe physician is often in direct contact with their patients. Direct practice is frequently described as “concierge medicine for the masses.”. Direct practices charge a modest …

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Family Communication is Key when Coping with Chronic Illness

WEBTo help foster healthy family communications, McClain offers up several tips for communicating with family members, especially children, in households where a …

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County of San Diego

WEBIf you have questions and concerns, talk to your pediatrician. For more information call 2-1-1 or visit coronavirus-SD.com to learn more. County of San Diego-Health and Human …

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13 Ways to Comfort a Friend with Cancer

WEBOffer to walk dogs, drive children to activities, shop for groceries, clean her house, run errands or mow the lawn. Pace yourself. Your friend may be dealing with cancer for a …

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What To Do When Mom Has the Flu

WEBStay healthy during the cold and flu season! With these tips you can keep your immunity up and strengthen your body’s defenses. That way, if you do get sick you’ll recover faster. • …

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Family Health and Home

WEBMake a resolution to stay fit, active and healthy this new year with San Diego Family's 2024 Health & Wellness Guide. Search for pediatricians, dance classes, dentists and more. …

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Baby Classes In San Diego

WEBSharp HealthCare offers support groups as well as pregnancy and parenting classes, from childbirth prep to sleep training, in various locations. www.sharp.com. Scripps Health. …

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What’s the BUZZ: Are energy drinks safe for kids

WEBResources. Education Directory; Afterschool Activities; Creative Arts and Sports Guide; Summer Camps and Programs; Winter Camps & Programs; Virtual Summer Camps and …

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20 Questions to Ask During Pregnancy

WEBWe polled the experts to glean 20 great questions to ask your provider. Here are their answers. 1. Is my weight healthy? “Obesity increases your risk of miscarriage, preterm …

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Make the Holidays Manageable for Children with Special Needs

WEBThe more you prepare your child, the smoother the transition will be. Be sure to bring the names of doctors and specialists, prescription numbers, extra medication and hearing …

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