Santoshahealthcoaching.co.nz

What is a health coach

WEBThat’s where health coaching comes in. A health coach is a wellness authority who empowers people to be the expert of their own minds, bodies and …

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URL: https://www.santoshahealthcoaching.co.nz/post/what-is-a-health-coach

Health Coaching Santosha Health Coaching Auckland

WEBWant to hear more about how I can transform your life? Contact me today to set up a free discovery call where we can work out if coaching is right for you. Email: …

Category: Health Go Health

10 Ways Health Coaching Can Change the World: Improving

WEBHealth coaching is the missing link in primary care - it helps patients to bridge the gap between their own knowledge and motivation. The current system is …

Category: Health Go Health

Three reasons you need a health coach

WEBA health coach, on the other hand, is able to piece everything together and take a holistic look at your life, whilst supporting and guiding you towards finding your …

Category: Health Go Health

How to Thrive in Lockdown

WEBIt can be super tempting to put off exercise, but I can’t tell you how important it is for your mental health. Fresh air helps send oxygen through your blood, and …

Category: Health Go Health

How to Eat Healthy on a Budget

WEBIn a world where food costs continue to rise, eating well on a budget might seem like a daunting task. However, with a bit of planning, creativity, and smart choices, …

Category: Food Go Health

The Art of Setting Boundaries

WEBSetting boundaries is about honouring your own needs instead of sacrificing ourselves. Boundaries are a reflection of your self-worth, what you are and aren’t willing …

Category: Health Go Health

How To Take Time Out For Yourself

WEBIn today's digital age, it's easy to be constantly bombarded with notifications on our phones and devices. However, this can be detrimental to our mental health and …

Category: Health Go Health

My Daily Routine

WEBI eat three meals a day of mostly unprocessed whole foods, between 8.30am and 6.30pm (Circadian Fasting), with no snacks in between. You should see my …

Category: Food Go Health

Six Things I’ve Learnt in 2023

WEBThis year I read Dr. Gabor Mate’s book ' The Myth of Normal ’ where he talks about certain health conditions happening to ‘very nice people’. These people do a …

Category: Health Go Health

How to get more sleep

WEBWhen it comes to health, sleep sits above even diet and exercise in terms of importance, yet it often becomes the thing we prioritise the least. So why should we …

Category: Health Go Health

Health Coaching Santosha Health Coaching Blog Auckland

WEBHealth coaching is a budding field, built around the latest science on motivation and behavioural change. 182 views 0 comments. Shelley. Dec 31, 2020. 2 min.

Category: Health Go Health

Health Coaching Santosha Health Coaching Packages Auckland

WEBIncludes email and text support throughout the three months with progress and accountability monitoring. Receive a personalised plan with aligned homework & tools …

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About Health Coaching Santosha Health Coaching

WEBSantosha is all about seeing the positive in every situation and being content with what you have, rather than always chasing something “bigger and better”. This word deeply …

Category: Health Go Health

What I learnt in 2021

WEB2021 definitely did not go as I had planned but there were plenty of wins. I bought a house, fell in love and entered the corporate wellness space. Here is what I …

Category: Health Go Health

Nourish Your Smile: 7 Holistic Foods for Optimal Oral Health

WEBGuest blog from Dr Carolyn Langrell-Read, Dentist and Owner of Newmarket Family Dental Care.A radiant smile is a reflection of not only good oral hygiene practices …

Category: Health Go Health

My journey with Ayahuasca

WEBAyahuasca is a hallucinogenic plant medicine native to the Amazon, used by indigenous tribes for religious and spiritual purposes. It can heal internal wounds and …

Category: Medicine Go Health