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30 Healthy Crockpot Freezer Meals Perfect for Busy Weeknights

Frozen foods get freezer burn when exposed to air. While freezer burn is safe to eat and won’t make you sick, it can change the taste and texture of food, making it less … See more

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10 Delicious Gut Healing Probiotic Drinks You Can Make at Home

WebHeal your gut and improve your health naturally with these Delicious Probiotic Drinks you can make at home! As you may have learned in 10 Best Probiotic Foods for …

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25 Super Healthy Pumpkin Recipes to Help You Eat Clean + Lose …

WebGET THE RECIPE. 21. Pumpkin Spice Trail Mix [vegan] This Pumpkin Spice Trail Mix is the perfect snack for quick energy at home, on the go, or on the trail with …

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10 Best Probiotic Superfoods for Gut Health [Plus Recipes!]

WebApple cider vinegar (ACV) is an extremely popular health food right now. ACV is made from apples, vinegar, and a bacterial culture, known as “the mother.”. ACV has …

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10 Quick and Easy Wellness Tips Anyone Can Do • Sarah Blooms

Web7. get moving. Physical activity most days of the week – or even every day – is important for wellness. Regular exercise can reduce stress, improve your mental health …

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30 Brilliant Ways to Eat Healthy on a Budget • Sarah Blooms

Web8. Use food scraps. Save veggie scraps in the freezer to make vegetable broths you can use in soups and other recipes, or just drink broth on its own for a …

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35 Healthy and Delicious Vegan Power Bowls You Will Crave

WebSweet Potato, Chickpea, and Chard Bowl. Simple and nutrient-dense, these Buddha Bowls are healthy enough to prep for lunches yet beautiful enough to serve for …

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35 Easy Healthy Fall Snacks Perfect for Any Occasion

Webpumpkin pie yogurt bowl. This protein packed Pumpkin Pie Yogurt Bowl is the perfect fall breakfast or snack! Loaded with yogurt, pumpkin puree, pumpkin pie …

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20 Easy Fish Foil Packet Dinners for Healthy Weight Loss

WebGET THE RECIPE. Basil pesto, sun-dried tomato pesto, and lemon pepper: Garlic Lemon Butter Tilapia with fresh asparagus and tomatoes: With these Easy Fish …

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35 Healthy Starbucks Copycat Drinks You Can Make At Home

WebThis DIY Copycat Golden Ginger Drink has the perfect blend of coconut milk, ginger, pineapple, and turmeric flavor. It’s an amazing refreshing fruity drink that takes …

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10 Warm and Comforting Herbal Tea Recipes to Improve Sleep

Webultimate herbal blend tea. This tea consists of chamomile, lavender, lemon balm, and passionflower. Chamomile, lavender, and lemon balm are all mainstays in …

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20 Easy Ways to Drink More Water Every Day • Sarah Blooms

WebDrink a Glass of Water with Every Pill. Make it a habit to drink a full glass of water with every pill and supplement you take. 16. Eat Spicy Foods. Eating more spicy …

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30 Best Clean Eating Soup Recipes

Websplit pea. Split Pea Soup like mom used to make with tender split peas, smoked ham bone, and vegetables. Enjoy a hot bowl of this hearty, protein packed, and …

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14 Ways Sea Salt is Way Healthier Than Table Salt Sarah Blooms

WebRich in Trace Minerals. Sea salt has about 60 trace minerals, and Himalayan Sea Salt has 84 trace minerals. Trace minerals are necessary for optimal health.

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25 Cheap Instant Pot Meals Under $10 • Sarah Blooms

Webchicken adobo. A superb Filipino Chicken Adobo with onions and garlic cooked in the Instant Pot pressure cooker for a filling, low carb meal. GET THE RECIPE. …

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20 Air-Purifying Houseplants Safe for Dogs and Cats

WebCommonly known as Air Plants, Tillandsia are the ultimate low-maintenance non-toxic plant. And since they do not require soil to grow, they can fit in just about …

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10 DIY Herbal Salt Scrubs for Super Rough + Calloused Skin

Web2 tablespoons dried lavender, rose petals, or other herbs (I buy my herbs here ). 1 teaspoon of Vitamin E Oil to repair skin and reduce fine lines and wrinkles. 1/2 …

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40 Easy 15-Minute Vegan Recipes for When You Have No Time

WebGET THE RECIPE. 4. Pumpkin Mac and Cheese [gluten-free] Enjoy this creamy vegan Pumpkin Mac and Cheese that is super easy to make in just 15 minutes …

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