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The 4 Best Digestive Health Supplements, According to a Nutritionist

This form of magnesium is one of the best supplements for digestive problems, particularly for constipation. It can have a laxative effect and improve … See more

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URL: https://sarakahnnutrition.com/tips/2022/02/13/the-best-digestive-health-supplements/

What is the 5-R Protocol for Digestive Health

WEBThe 5-R Protocol developed by the Institute of Functional Medicine is the approach I use for healing digestive conditions such as IBS, SIBO, GERD, celiac …

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Healing SIBO Naturally Is Possible… Find out How.

WEBSara Kahn, MS, CNS, CDN is a board-certified nutritionist specializing in digestive health conditions like SIBO, IBS, acid reflux and more. She’s the founder of …

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Why Fat is SO Important on a Gut-Healing Diet for IBS, SIBO & IBD

WEB20% protein, 30% carbohydrates, 50% fat. 20% protein, 40% carbohydrates, 40% fat. Remember, gut-healing diets need to be customized for your particular …

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What Is Stress-Induced Gastritis…and How to Resolve It

WEBTake several slow deep breaths before you start, enjoy your meal with fewer distractions, and take a few more slow deep breaths as a stress-reducing dessert at the …

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SIBO Nutritionist

WEBSara Kahn, MS, CNS, CDN. Sara Kahn is a board-certified nutritionist specializing in digestive health conditions like SIBO, IBS, acid reflux and more. She’s the founder of …

Category: Nutrition Go Health

All About SIBO Fatigue: How to Fuel Your Recovery

WEBGetting an accurate diagnosis of SIBO and identifying the actual root cause (or root causes) does take time and the support of a knowledgeable healthcare …

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How to solve chronic SIBO, bloating and constipation

WEBThank you so much to Dr. Ivanina for sharing SO much insight on how to navigate stubborn gut health issues! We hope you have found this interview helpful and …

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How Exercise Can Affect IBS, SIBO & Reflux

WEBToo much exercise can exacerbate digestive issues like acid reflux, bloating, abdominal pain and diarrhea because it’s inflammatory, it can increase cortisol levels, …

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IBS and Birth Control: What’s the Connection

WEBYour IBS and birth control might just be connected. Constipation, diarrhea and belly pain, to name a few. Hormonal birth control can significantly increase your risk …

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How Physical Therapy Can Help with Digestive Issues

WEBWith your fingertips, lightly stroke in a clockwise direction as shown starting from the lower right pelvis upwards then across to the left side, then down to the lower …

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Different Types of Fasting for Improved Gut Health

WEBIntermittent fasting is the most structured fasting that we’ll cover in this article. It’s been receiving a lot of attention for weight loss, longevity and gut health. Basically, …

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What is the SIBO Diet

WEBSIBO is short for Small intestinal bacterial overgrowth. SIBO is a frustrating condition where the bacteria and other microorganisms that should be hanging out in …

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SIBO Die-off Symptoms Explained (Plus How to Minimize Them)

WEBHydration is key. Being well hydrated helps to provide your body with the fluids it needs to flush out the toxins, supporting your body’s natural ability to detoxify the …

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Symptom Overload: Could you have SIBO and IBS

WEBGas. Constipation. Diarrhea. Mixed – Constipation & Diarrhea. Belly pain. Nutrient deficiencies, such as anemia. SIBO doesn’t like to be alone. SIBO often occurs …

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Can IBS Cause Nutrient Deficiency Symptoms

WEBNutrient deficiencies can make IBS worse . IBS, (irritable bowel syndrome) and SIBO (small intestinal bacteria overgrowth), are gastrointestinal conditions that can …

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