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What Is a Brain dump

Brain dumping is the process of writing down everything you are thinking about or need to do to free up your mind and focus on what’s … See more

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Habit Tracker Printable

WEBHere are cute printable mandala habit tracker templates. The first two are undated with 30 slots, and the second two with 21, so they can be used any time of the year. Free …

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Habit Tracker Ideas

WEBMental health / Mood. Healthy eating. 19. No treats/no snacking. 20. No soda/no coffee/no alcohol. 21. Ate healthy breakfast. 22. Ate enough fruit and vegetables. 23. Calorie …

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Why use the Wheel of Life to assess your life

WEBHere are the instructions how to use the Wheel of Life: 1. Print out the Wheel of Life #1 and #2. Download the wheel of life #1 & #2 here: DOWNLOAD: Wheel of Life WORKBOOK. …

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Cute Water Tracker Printable

WEBA water tracker printable is a free planner sheet that helps you keep track of your daily water intake. You can use it as part of your planner or as is. It is a simple way to ensure …

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How To Break a Habit (And How Long Does It Take)

WEBThe 21/90 rule is another popular way to think about breaking a habit. This rule states that it takes 21 days to form a new habit and 90 days until it becomes a lifestyle. Again, there’s …

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Self-Care Planner – 4 Cute (& Free!) Daily Self-Care Planners

WEBWhat’s included in the printable self-care planner. I designed this printable so you can easily ensure that you meet all areas of self-care. The printable includes: …

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How to Assess Your Life With The Quarter One Wheel Of Life

WEBChoose the areas you’d like to assess and write them on each sector. Go through each area of your life one by one. Think whether you’re surviving (1-3), suffering (4-7) or …

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5 Simple Things I Do When I’m Sad To Feel Instantly A Bit Better

WEBBreathe in, open your chest, and raise your head. When you feel like you’re carrying the heaviest weight on your shoulders and you feel defeated, then you tend to look down. I …

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19 Tips to Uplift Your Mood in the Winter

WEBPlus, drink lots of water since hydration will help combat the winter’s dry weather. 19. Stay connected with friends and family. Make sure to stay connected with your loved ones, …

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Habit Tracker Ideas

WEBHere are a few super cute layouts and habit tracker ideas whether you want to track your money or health, or be more productive. Habit Tracker Ideas - LAYOUTS - SaturdayGift …

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39 Inspiring Quotes to Change Your Habits

WEBQuotes about good habits. 1. “Good habits are worth being fanatical about.”. John Irving. 2. “Good habits formed at youth make all the difference.”. 3. “If you want to change your …

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What is the 80/20 rule

WEBWhat is the 80/20 rule. The 80/20 rule (also known as Pareto Principle ) goes waaay back, and if simplified, the 80/20 rule means that instead of working hard, you work smart…

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Cute Bookmarks With Self Care Quotes {+Free Printables}

WEB1. Download and print out the printable that has little white lines inside the hearts (you can find the link at the end of this post) 2. Cut off the bookmarks with a paper trimmer and/or …

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Vision Board Template

WEBHere you can find two black & white ink-friendly vision board templates. 22. Black and white “my vision board” to dream, believe, love and hope. DOWNLOAD: Black & white …

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Negative Character Traits List – 98 Negative Qualities & Examples

WEBThey can also contribute to mental health issues such as anxiety and depression. Some negative traits may seem harmless or even beneficial in small doses. For example, a …

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Core Values: Examples of 150+ Personal Values + Core Values List …

WEBHere’s a list of 192 common core values / examples of personal values in alphabetical order. This list is not exhaustive and does not include all core values, but it’s pretty …

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7 simple strategies you can start with

WEBThe following strategies and tips can help you overcome perfectionism and striving for progress and excellence instead: 1. Make mistakes intentionally. It’s ok to make …

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Free Printable Packing List for Vacation

WEBHealth. Small first-aid kit; Medication; Vitamins; Important info. List of medications; Credit card companies contacts; Emergency contacts; Address book; Phone numbers; Packing …

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37 Budget Planners & Trackers

WEBDOWNLOAD: Cute 50/30/20 Budget Template. This free 50/30/20 budget template is a great tool for your financial freedom journey. You divide your after-tax income into. …

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Printable Calendars by Saturday Gift (Free & Super Cute)

WEBHere are all the year at a glance SaturdayGift calendars for years 2024 and 2025 (years 2026-> are in the making). You can find both simple black & white and cute pastel …

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