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Mediterranean Diet vs Paleo Diet Showdown: What's Best for You

WEBKey foods in the Mediterranean Diet. Mediterranean Diet basics: Eat 2-3 fruits and 4+ veggies daily. Go for whole grains: bread, cereal, pasta, bulgur, barley, farro. …

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URL: https://www.savoringitaly.com/mediterranean-diet-vs-paleo-diet/

Immune Boosting Chicken Soup with Turmeric

WEBThis simple and nourishing Immune Boosting Turmeric Chicken soup is filled with natural antioxidants and anti-inflammatory ingredients like carrots, celery, onion, …

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Simple Spaghetti Aglio e Olio (Garlic and Oil Sauce)

WEBReserve a 1/2 cup of starchy pasta water. Cook with sauce: Immediately add the drained pasta and the reserved pasta water to the garlic oil sauce. Use tongs or a …

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Quick & Easy Italian Dressing Recipe (Dairy-Free)

WEBSimply marinate for 30 minutes to an hour before cooking. If you like it a little sweeter, increase the amount of honey or maple syrup in the recipe. Use agave nectar …

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Easy Italian Roasted Cauliflower (Side Dish)

WEBStep 1: Preheat the oven to 425˚F and line a rimmed baking sheet with foil or parchment paper for a nice and easy cleanup. Heat up the baking sheet while you …

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BEST Marinated Mushrooms Recipe (Quick and Easy)

WEBLet them boil for about 5 minutes (you don’t want to boil them until they’re super soft, just a quick boil). While the mushrooms are doing their quick boil, bring the …

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Cabbage, Lentil and Chickpea Stew

WEBLower heat if vegetables and lentils begin to brown too much. Add the paprika, thyme, and garlic to the pot and stir until fragrant, about 1 minute. Season …

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Quick and Easy Shrimp Scampi with Linguine (Pasta Con Scampi)

WEBStep 2: Boil the pasta water and at same time, heat the skillet with the olive oil.As soon as it's heated, add in the shrimp. As soon as water boils, add the pasta and …

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Watermelon Pickles (Pickled Watermelon Rind)

WEBAdd 4 cups of water to a stainless steel saucepan (or Dutch oven). Add the sugar, vinegar, cinnamon, pickling spices, and lemon slices. Bring to a boil. Stir until the …

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Italian Broccoli Rabe (Easy Rapini Recipe)

WEBBroccoli rabe: A vibrant and nutritious green vegetable known for its slightly bitter flavor and tender stems. Extra virgin olive oil: A high-quality oil that adds a rich and …

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Easy Chocolate Covered Almonds Recipe

WEBPreheat the oven to 350°F (175°C). Spread the almonds on a baking sheet and roast them for 10-15 minutes until they are lightly browned. Allow them to cool …

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Traditional Italian Breakfast: All You Need to Know

WEB1. Cappuccino: This traditional Italian breakfast item is made of espresso and hot milk, creating a creamy and delicious beverage. To make a cappuccino, use one …

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Characteristics of Italian Cuisine: From Tradition to Sustainability

WEBThe Renaissance was a culinary rebirth. Italy (re)learned about Roman food again and added new products, methods, and recipes. This transitioned Italy into a world …

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13 Best Butter Substitutes (Dairy-Free)

WEBNo, if you are dairy-free you need a butter substitute because butter contains dairy. However, there are many dairy-free alternatives such as vegan butter, vegetable …

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Easy Saltine Cracker Candy Recipe (AKA Christmas Crack)

WEB8.Remove the pan from the oven and spread the chocolate chips over the caramel layer. 9.While the chocolate is hot and melty, toss on your toppings (sprinkles, …

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Pastiera Napoletana Recipe (Italian Grain Pie)

WEBCombine the wheat berries with about 2 quarts cold water and the salt. Bring to a boil over medium heat, then decrease the heat to low and allow the wheat to …

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What is Aperitivo in Italy: All you need to know

WEBIn Italian, aperitivo literally means “to open” and is meant to open up the appetite. It's more than just having a drink before dinner though; it's also about enjoying …

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The Top-Rated Palermo Beaches: Your Ultimate Guide

WEBMondello Beach, about 11 kilometers northwest of Palermo, is the closest beach. It's a 20-minute drive from the city center. A shuttle bus runs to Mondello due to …

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