Savorylotus.com

Homemade Healthy Nutella (dairy free)

WEBInstructions. Preheat oven to 375’F. Place hazelnuts onto baking sheet and roast for 12-15 minutes until nuts are fragrant and slightly brown. Remove from oven. To …

Actived: 9 days ago

URL: https://savorylotus.com/homemade-healthy-nutella/

Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)

WEBInstructions. Rinse all vegetables well and place into large stock pot with all the remaining ingredients. Add 5-6 quarts of clean water. Cover and bring to a boil. …

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No Bake Healthy Snack Bars (gluten free with vegan

WEBHow to make healthy snack bars. Step 1: mix together oats + salt. Step 2: melt together nut butter and honey/maple syrup. Step 3: add oats to wet mixture and stir …

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5 Simple Ways to Heal Your Metabolism

WEB4. Ditch the dieting: A healthy diet is essential to vital living. Eating a balanced diet full of REAL, whole foods is the best way to nourish and rebuild your …

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Detox Cabbage Soup

WEBInstructions. Melt fat of choice in a soup pot over medium high heat. Add cabbage, celery, and salt. Saute for 3-4 minutes, until veggie start to soften, stirring often. Add garlic and …

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Gelatin: Do you know this SUPERFOOD

WEBIt is derived by the selective hydrolysis of collagen from the skin, the connective tissue and/or bones of animals. Once extracted and powdered, gelatin dissolves in hot liquids …

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Instant Pot Detox Green Soup (+ stove top method)

WEBSauté onions (or shallots) until translucent and starting to brown. Set aside. After quick release, add parsley, cilantro, lemon juice, and cooked onions/shallots to Instant Pot. …

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Blueberry Collagen Smoothie

WEBCollagen is the most abundant protein in the body and helps give structure to the hair, skin, nails, bones, ligaments and tendons in your body. It’s a protein made up of amino-acids: …

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Immune Boosting Rosehip Jam

WEBTurn down heat a bit and simmer for 4-5 minutes. Remove from heat, cover, and let sit overnight in fridge. Remove from fridge, and add orange zest. Using a food processor or …

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Why Cold Plunging is Part of My Morning Routine (benefits of cold

WEB8 Health Benefits of Cold Therapy. improves cardiovascular circulation. improves lymphatic circulation. boosts metabolism, lowers blood sugar, and can help with weight …

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85 Ways to Eat More Fermented Foods

WEBHow to Make Water Kefir from Delicious Obsessions. 2. Lacto-Fermented Blueberry Soda from Fearless Eating. 3. Cultured Strawberry Soda from Holistic Squid. 4. Fermented …

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6 Ways to Rebuild Gut Flora After Antibiotics

WEB1. Eat fermented foods. Fermented foods are the easiest and most economical ways to rebuild gut flora. Fermented foods include sauerkraut, , kimchi, lacto-fermented ginger …

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Are GMOs Causing Your Food Allergies

WEBstuffy nose after meals. low energy or lethargy after eating. frequent headaches or migraines. family history of food allergies. 90 percent of all reactions are caused by …

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Coffee Enema 101 (step by step guide)

WEBStep 2: Set up your equipment. The bathroom is the best place to do a coffee enema. You’ll need a spot where the enema bucket can be placed above you – 12- 18 inches is ideal. …

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75 Ways to Get More Gelatin in Your Life

WEB2. Greek Coconut Milk Yogurt from Real Food RN. 3. Sweet Breakfast Bowl with Chia Seed Porridge from Simple Roots Wellness. 4. Non-Dairy Greek Style Yogurt from The …

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5 Reasons to STOP Cooking with Olive Oil

WEBFor example, when heated in a container over a flame for only 5 minutes at a temperature of 461°F/188°C, one study has shown 50% loss of hydroxytyrosol and 69% loss of …

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How Safe is Your Mascara

WEBYou can also search for individual ingredients in your mascara to see how safe it is. If your favorite mascara rates between a 1 and 2, you know you have a good, safe brand. …

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