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How To Read And Understand Your Japanese Health Check Report

Apart from the comprehensive judgment, each tested category will also be evaluated on its own too. Here’s what’s typically being tested. 1. 身体計測 (shintai keisoku) Body … See more

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Grow Your Own Japanese Herbs and Spices

WebIt prefers compost-rich soil with very good drainage. As for watering, it is happiest with soil kept just moist, but it can also handle a little dryness. To keep a …

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Goya: Okinawa’s Superfood That Helps Lower Blood Sugar And More

WebBuy dark green, firm and young goya. These are less bitter. Slice lengthwise and remove the inner seeds and rind. These parts are for the very seasoned goya eater. …

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5 Rules For Eating Healthy In Japan

Web1. Follow the “hara-hachibu” principle. Eat until you’re 80 — not 100 — percent full is key to a healthy diet. Most of us were taught as kids to clean our large plates and make sure …

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5 All-Natural Japanese Remedies To Fight And Prevent …

WebShoga-yu, or hot ginger tea, is one of the most common and easily accessible home remedies for colds in Japan. Tea made from ginger has high levels of vitamin C …

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Healthy Japanese Sweets To Keep An Eye Out For If You’re On A Diet

WebKuzu is an amazing thickening agent that’s high in fiber. It’s also known to reduce high blood pressure, regulate blood sugar and relieve tension such as in …

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Macrobiotics: The Japanese Concept That Brings Balance In Your …

WebMacrobiotics is a diet concept promoted to the world by Japanese George Ohsawa as a way of eating a variety of whole foods that are energetically balanced …

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An Introduction to Japanese Herbs

WebMitsuba. Mitsuba (Japanese parsley), or literally “three leaves”, is an herb indigenous to Japan’s countryside. It grows throughout Japan although Chiba and Aichi …

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3 Common Japanese Health Practices (That Aren’t Hard To Follow)

WebHere are three basic and easily achievable ideas from Japan to supplement your health journey. 1. Add fermented foods to your daily diet. One of the leading causes …

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7 Japanese Superfoods To Boost Your Immune System

WebNatto is said to be good for bone health and preventing osteoporosis (brittle bones) too because of its abundance of vitamin K2, which is hard to get in any other …

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Hair Loss in Japan: The Causes—and Solutions!

Web3. A Silk Pillowcase. This is probably the thing that has helped me out just as much as the shower filter since I have moved to Tokyo. Switching to a silk pillowcase is …

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Japanese Superfoods: Kinako

WebInstructions: Place all ingredients in a high-powered blender and blitz until dreamy and creamy. Spoon into a bowl and top with favorite toppings of choice — I used …

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Health & Beauty Archives

Web15 Cherry Blossom Cosmetics for 2024. By Elizabeth Sok. March 6, 2024 | Health & Beauty, In Season.

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Japanese Seaweed: The Superfood You Can Find Everywhere (And …

WebKombu is an edible sea kelp that grows in long strips and looks exactly like what you think of if you picture seaweed washing up on the beach. Rich in calcium, …

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Body Confidence and Body Positivity in Japan

WebA post shared by 渡辺直美 (@watanabenaomi703) on Aug 2, 2019 at 7:58pm PDT. Japan has come a long way in terms of body positivity or being more accepting of …

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Nira: The Underrated Japanese Vegetable That Boosts Your Stamina

Web1. Trim away the dried ends of the nira stems. 2. Cook in boiling water for about 30 seconds. Remove from water, drain and – when cooled – squeeze out excess …

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Ikigai: The Japanese Concept Of Finding Purpose In Life

WebIn 2010, writer Dan Buettner released a book titled Blue Zones: Lessons on Living Longer from the People Who’ve Lived the Longest, in which he studied areas in …

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Pregnancy In Japan

WebAccording to Japan’s Labor Standards Act, employers are required to allow mothers maternity leave from six weeks (for one baby and from 14 weeks for twins and …

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8 Japanese Beauty Secrets You Can Start Using Right Now

WebFrom daily practices to essential beauty items, here are a few secrets that have kept the women of Japan feeling youthful, toned and beautiful from centuries ago. …

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