Saylahvee.com

Having a Bad Day

WebDifferent air, smells, tones, and views (just to name a few) are a great way to trick your mind and body into starting fresh when you are having a bad day. Sometimes staying in the …

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URL: https://saylahvee.com/having-a-bad-day-how-to-turn-it-around/

Does Depression Make You Sleepy or Fatigued

WebWhy does depression make you sleepy? Whether you are going through a season of depression or you have been living with major depression (major depressive …

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Let's Talk Mental Health, because Saylahvee

WebYou can expect posts from me on Monday’s, Wednesday’s, and Friday’s (though I’m not making any hard promises here #keepingitreal). I am going to write informative, …

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The Ultimate Cleaning Schedule for Depression

WebMaintaining a clean space has super positive impacts on your mental health, and using a cleaning schedule is a really great way to hold yourself accountable and keep you on …

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The Best Affordable Weighted Blankets for Anxiety

WebHome; Start Here; Work With Me; Say Hi; Blog. Mental Health; Advice; Depression; Motivation; Anxiety; Behavioral Advice

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A lighthearted, sorta sassy, kinda funny Mental Health Blog

Webc’est la vie pronounced: say-lah-vee exclamation: that’s life; such is life. Life is hard. say-lah-vee. But you don’t have to navigate it alone. If you’ve been feeling lost in your “mental …

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Easy Guided Journals for When you Suck at Journaling

Web*disclaimer: this post may contain affiliate links and mental health triggers… and it will definitely contain curse words, hard truths, hope, inspiration, and love

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The Best Thoughtful Gifts for People with Anxiety

WebZen Garden. Zen Gardens are the perfect gift for your anxiety prone 9-5 bestie. This anxiety reducer conveniently sits on a desk, so it’s really easy to rake some sand in the zen …

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How to be More Productive + Get Stuff Done when Depressed

WebHow to Be More Productive + Get Shit Done. Use a visual calendar for ALL. THE. THINGS. Set Manageable Goals + Don’t Overcommit. Avoid Perfectionism. Create Good Habits + …

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Things to Say Instead of I’m Sorry

WebI know it took me a bit to respond, I honestly needed some ‘me’ time. Thank you for your patience. I know this took me a bit to respond but I wanted to be thoughtful. I want you to …

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The Ultimate Holiday Depression Survival Guide

WebBelow are my best tips for managing your holiday depression. There’s of course no exact blueprint for navigating this time of year while struggling with your …

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5 Ways Fear Impacts Mental Health

Web*disclaimer: this post may contain affiliate links and mental health triggers… and it will definitely contain curse words, hard truths, hope, inspiration, and love

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Can't Fall Asleep

WebA few potential big impacts on your life due to the relationship between lack of sleep and mental health include but are not limited to brain fog/function, irritability, lack …

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saylahvee, a lighthearted, kinda funny mental health blog

Web8 Nov AdviceAnxietyGiftsMental Health Michelle The Best Thoughtful Gifts for People with Anxiety People with anxiety are my kinda people. Ruminating thoughts? Oh, hey! Heart …

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