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Master Your ADHD Meal Plan in 5 Steps: A Comprehensive Guide

WEBIt reduces the need for daily decision-making about what to eat, freeing up mental energy for other tasks. A few hours of meal prep during a quieter part of your …

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What is Emotional Permanence & Top 3 Ways to Master It

WEBWhat is emotional permanence? In the simplest of terms, emotional permanence is the understanding that feelings don’t vanish just because they’re out of …

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Break Free from the ADHD Shame Spiral with 5 Easy Steps

WEBUse Grounding Techniques: Struggling with Focus. Grounding techniques may seem like another task on an overloaded to-do list. Yet, small changes can make a …

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How to Overcome 'I Hate Brushing My Teeth' and Smile Again

WEBHere are some more suggestions to help improve your experience: Timer Tactics: Use a toothbrush with a built-in timer or set one on your phone. A countdown …

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75+ Transformative Self-Care Affirmations for Self-Love

WEBStep 2: Write Them Down – Record them in a dedicated notebook or digital app. Step 3: Timing & Frequency – Choose a specific time, like right after waking up or …

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Overcome Internalized Ableism: My Story and 3 Tips to Heal

WEBWhat is internalized ableism? Internalized ableism occurs when people with disabilities adopt society’s negative biases about disability as their own. There is an …

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10 Books on Setting Boundaries: From A Former People Pleaser

WEBIt was a tough pill to swallow and here and there I catch myself falling into this destructive thought pattern to this day. Realizing the issue with people pleasing was also …

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The Art of A Simple AM Ritual: 5-Step Guide to Better Days

WEBHydrate Immediately: After a good night’s sleep, your body needs water. Start with a glass of water, maybe with a slice of lemon for a vitamin C boost. This …

Category:  Vitamin Go Health

Intrusive vs Impulsive Thoughts: How to Spot the Difference

WEBImpulsive thoughts make life interesting but risky. The key is learning how to balance spur-of-the-moment ideas with rational thinking. Our impulsivity stems from …

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99 Inspiring New Month Quotes: Why Wait for New Year

WEB99 New Month Quotes. “With the new day comes new strength and new thoughts.”. – Eleanor Roosevelt. “Every month brings new opportunities, knocking at …

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25 Inspiring Quotes About Setting Boundaries for Peace

WEBNavigating through my past as a chronic people pleaser, I’ve discovered that setting clear boundaries is life-changing.. Confrontation is a bitter pill to swallow, but as …

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55 Super Simple Non Sandwich Lunch Ideas for Adults

WEBSkillet meatballs and jarred marinara sauce, served over spaghetti. Pan-fried pork chops with applesauce and peas. Sautéed spinach with garlic, canned beans, and …

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15 Top Reasons Empathy Without Boundaries is Self Destruction

WEBBurnout: Being constantly tuned in to everyone else’s feelings can stress you out big time. You might even hit burnout. Neglecting Self-Care: You’re so wrapped up in …

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Can Cats Have ADHD

WEBIf you notice something unusual, don’t hesitate to seek professional help. 3 Cat-related concerns mistaken for ADHD: Feline Hyperthyroidism: This common …

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20 Reasons to Quit Social Media to Live Your Best Life

WEBHow deleting Instagram changed my life. I had a few false starts quitting Instagram before I finally kicked it for good in 2018. It was like breaking up and getting …

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Driving Anxiety is Ruining My Life: 7 Ways to Brave Recovery

WEBKeep it short, like “Rush hour traffic.”. Later, you can add these to a written anxiety log. It’s a simple way to spot patterns and triggers without compromising your …

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Is My Mom a Narcissist Quiz

WEBLet’s jump into the quiz. Is My Mom A Narcissist Quiz: A Tool to Understand Your Relationship. Narcissism is a term often thrown around lightly, but it refers to a …

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