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What is a DOT physical

Web5. Mental health conditions. Mental health is as important as physical health for a driver. Conditions like severe depression or anxiety may disqualify a driver from passing their …

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URL: https://schneiderjobs.com/blog/what-is-dot-physical

How to eat healthy as a truck driver while on the road

WebEstimated reading time: 2 minutes Healthy eating can seem like a daunting task for truck drivers, given the lack of space in semi-trucks and the necessity to eat meals away from …

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Schneider benefits help drivers sustain healthy lifestyles …

WebA key benefit Schneider offers is through Atlas Injury Prevention Solutions. Atlas is a dedicated team of healthcare professionals who are located onsite at eleven Schneider …

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11 ways truck drivers can avoid getting sick on the road

WebTruck driver tips to avoid getting sick on the road. 1. Wash and sanitize your hands. Wash your hands frequently with soap and water for at least 20 seconds, and when you’re on …

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5 tips on how to pass a DOT physical

WebTips to pass a DOT Physical. 1. Start making healthy choices now. At least three weeks before your DOT Physical, get into a healthy routine. Do this by: Stocking your fridge with …

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How to find truck stops with gyms: Staying fit on the road …

WebThese truck stops give drivers a place to work out and unwind. Drivers can check for fitness facilities at each truck stop location by visiting the TravelCenters of America website and …

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A closer look at Schneider’s health and wellness culture

WebHealth – like safety – has always been a priority for Schneider. Both are ingrained into the fabric of our culture. In fact, former CEO Don Schneider himself was an early adopter of …

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19 truck driver exercise ideas to add to your routine

WebEstimated reading time: 4 minutes Staying active while out on the road can seem d aunting, but with a little creativity it’s very doable. By setting aside time to incorporate quick …

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How to stay fit with a desk job in 8 healthy ways

WebEating nutritious food throughout the day will give you more energy and help increase your productivity at work. 8. Drink lots of water. Increasing your water intake is another key tip …

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How to work night shift and stay healthy: 5 tips to consider

WebAllow your mind and body to adjust to the different work hours. You can do this by: Allowing yourself to have extra down time. Getting more sleep. Eating healthy foods. Drinking lots …

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Office career benefits Schneider

WebThat’s why Schneider offers a Tuition Assistance Program for eligible full-time and part-time associates after six months of employment. Part-time associates can receive up to …

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16 essential safety tips for truck drivers to know

WebThe most important asset in the truck is you, so be a healthy truck driver by following these tips: Focus on getting better sleep on the road. Incorporate exercise and stretching into …

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Diesel Technician job benefits Schneider

WebFinancial, legal, adoption and insurance benefits. Other Schneider benefits include financial planning and debt management services, access to a family legal plan, financial …

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How stressful is truck driving

WebHere are a few ways current truck drivers relieve their stress and improve their overall mental and physical health and wellness while out on the road: 1. Exercising and eating …

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The 9 leading benefits of working third shift

WebIncrease your productivity. People on third shift often enjoy the quieter hours in the office, which allows them to focus on their tasks with fewer distractions. Third shift associates …

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Warehouse job benefits Schneider

WebSchneider warehouse associates can instantly access up to 50% of their eligible earned wages at any time before pay day. This program allows associates to save or spend their …

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Schneider truck driver benefits package Schneider

WebDriver referral program: Earn up to $750 for each company driver you refer who joins Schneider. Schneider’s driver referral program literally gives you unlimited earning …

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Can you have a CDL with sleep apnea

WebEstimated reading time: 2 minutes About 26 percent of adults between ages 30 and 70 have sleep apnea. Considering this, it's likely there are people interested in starting their …

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