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Mental health in sport: A guide for coaches and athletes

The term mental health is used a lot – whether in a news report, an email sent around to staff from HR, or in general conversation, … See more

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URL: https://www.scienceforsport.com/mental-health-in-sport-a-guide-for-coaches-and-athletes/

Strength Training

WebThe term strength, or strength training, is often used interchangeably with resistance training or resistance exercises. Strength or muscular strength is defined as …

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Maintaining immune health in athletes Science for Sport

WebSleep recommendations to maintain immune health in athletes. Aim for 7+ hours of sleep each night; avoid restricting sleep over many days and “catching-up”; …

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Overtraining: Is too much exercise bad for you

WebDr. Tom Brownlee. Tom is an assistant professor in applied sports sciences and has worked with elite sports for over 10 years. Previous roles include working as a sports scientist at …

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Exercise science: What exactly is it

WebExercise science is the study of human movement as it pertains to exercise, fitness and health. A degree in exercise science can lead to a multitude of careers depending on …

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Youth Strength Training

WebYouth strength training is a topic of interest for many researchers, clinicians, practitioners and coaches. When to start, how much is enough or too much, and what to prescribe is …

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Hydration Testing

WebHydration testing is a protocol used to determine an athlete’s body fluid balance. An athlete with a normal body fluid balance is said to be euhydrated (5). This …

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Vitamin D: How does it impact sports performance

WebImmune Health. As an athlete, showing up to practice and games fully healthy is important for optimal performance. Vitamin D has been recognised as an immune-boosting vitamin, …

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Omega-3s: Why they are the real Alphas of fat for athletic …

WebJust seven days of supplementation can decrease post-exercise muscle damage and soreness. Additionally, Omega-3s have been shown to improve sleep, which is a vital …

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Sit and Reach Test

WebThe sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the degree of movement available …

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ACL rehabilitation: How a strong nutrition plan can help you …

WebIn simple terms, this equation is working out how many calories you normally burn in a 24-hour window. It does this by multiplying 9.5 x your body weight + 1254. so for me this …

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4 Essential Tips for Administering Fitness Testing

WebConclusion. To conclude, there are 4 essential tips for when administering fitness testing: It is imperative that the chosen tests, equipment used, coach administering, and athlete …

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Skinfold Calipers

WebSummary. Measurement of body composition is essential for both health-related measures and performance-enhancing reasons in sport. Although there are numerous ways to …

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Energy availability in athletes: How important is the concept of

WebLEA is the underlying mechanism that causes RED-S. Energy availability is calculated as energy intake minus exercise energy expenditure, with each term in the …

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Are you OK, coach

WebThe least prevalent perceived stressors on coaches’ mental health were missing children’s education (56.3%), health problems (63.0%), and lack of social …

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Bioelectrical Impedance Analysis (BIA)

WebFirst commercially available in the mid-1980s [1], Bioelectrical Impedance Analysis (BIA) is an inexpensive and portable piece of body composition testing equipment. Although BIA …

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Early Sports Specialisation

WebEarly sports specialisation is a concept related to children which is defined as an intense and specific focus on one sport at the exclusion of others [1]. This is driven by the belief that …

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We Tested The Best Home Gym Squat Racks (2024): Budget, & More

WebBest Budget Squat Rack: REP PR-1100 Squat Rack. Best Squat Rack For Small Spaces: Titan T2 Power Rack. Best Folding Squat Rack: REP PR-4100 Folding …

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