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Science of Essentials

WebScience of Essentials: The Essential Guide for Using Aromatherapy to Promote Health and Healing. The must-have in-depth guide for essential oil users. This 100+ page hardcover …

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25 Simple Health Tips to Improve Your Daily Life

WebHealth coaches, devices that track our steps, heart rate and sleep, a growing focus on nutrition and diet in mental health, new apps released weekly for meditation, breathing, …

Category: Nutrition Go Health

How Wellness Has Changed In 2022 — Science of Essentials

WebThe global wellness economy was valued at $4.4 trillion in 2020 and is projected a 9.9% average annual growth, with the wellness economy reaching nearly $7.0 trillion in 2025. …

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What Your Energy Levels Are Telling You — Science of Essentials

WebHarvard Health and the National Sleep Foundation both recommend that adults get an average of 7-9 hours of sleep every night. As sleep debt increases, so do the health …

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10 Essential Oils That Soothe and Calm Your Nervous System

WebAromatically, it promotes positivity, health, love, peace and a general sense of well-being. It also blends well with almost all oils.Lavender is one of the most popular essential oils for …

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7 Benefits of Orange Essential Oil — Science of Essentials

WebResearch has shown that orange essential oil has many health benefits. Orange oil may help support the nervous system and digestion. It is also known for its benefits …

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The Forest in a Bottle: The Healing Power of Tree Essential Oils

WebRespiratory Health and Clear Breathing. One of the most notable benefits of tree essential oils is their ability to support respiratory health. Essential oils like pine and cedarwood …

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8 Incredible Benefits of Rose Essential Oil

WebBoost Hair Health and Moisturizes Dry Hair. Many natural shampoos and hair care products contain rose essential oil as it can be beneficial for supporting healthy hair and scalp. It …

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Top Tea Tree Oil Uses and Benefits — Science of Essentials

WebResearch has shown that tea tree essential oil has many health benefits. Tea tree oil is unusual in that it is active against all three varieties of infectious organisms: bacteria, …

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Aromatherapy: A Holistic Approach to Battling Seasonal Affective

WebUtilizing the power of scent, aromatherapy aims to alleviate the symptoms of SAD, promote relaxation, and uplift mood. In this article, I address the potential benefits of …

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The Best Essential Oils for Stress and Anxiety

WebIt has multiple health benefits for the body and mind when under stress. It may reduce muscle tension and stress due to its anti-inflammatory properties and has been shown to …

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How to Use Aromatherapy to Combat Negative Thought Patterns

WebThe Mayo Clinic reports a number of health benefits associated with optimism including better cardiovascular health, less depression and an increased life span. How we think …

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20 Ways to Use Peppermint Essential Oil — Science of Essentials

WebAdd a few drops to 3 cups of cold water, then soak and strain a washcloth. Apply cold compress to neck. Use in a roll-on and apply to temples or neck to soothe head tension. …

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3 Ways to Naturally Relieve Headache Pain Using Aromatherapy

WebMelt coconut, sweet almond oil and beeswax in double boiler or a Pyrex dish over boiling water. Remove from heat and let cool 2 mins. Add essentials oils and pour headache …

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8 Best Essential Oils for a Good Night’s Sleep

WebTop 8 Essential Oils for Sleep. 1) Lavender. Lavender is known as the “Swiss Army knife of oils” as it supports the body in numerous ways. Aromatically, it promotes positivity, …

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Steam Inhalation: A Classic Home Remedy for Congestion

WebOne drop of essential oil of choice (such as eucalyptus, ravensara, tea tree, or lavender). To do steam inhalation: Heat water to boiling. Carefully pour hot water into a large bowl. Add …

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How to Safely Add Essential Oils to Your Bath

WebOne, is to use one of the above methods mentioned and then add the epsom salts separate. Two, is to combine the essential oils with a carrier oil and then add to the epsom salt …

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Are Essential Oil Diffusers Safe

WebBergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. Phytother Res. 2017 …

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Surprising Ways Your Body Changes in the Fall

WebUsing aromatherapy to help with the seasonal shift to Fall. This is a great time to soak in the smells and sights of nature. Feel the fresh crisp air against your face and in your lungs. …

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Where to Apply Essential Oils: A Comprehensive Guide

WebGently apply a small amount of the diluted essential oil to the patch test area. Use a cotton swab or your fingertip for this purpose. Allow the oil to sit on your skin for at least 24 …

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Why Aromatherapy and Music Work So Well Together to Improve …

WebInt J Environ Res Public Health. 2023 Jan 10;20(2):1233. Deng C, Xie Y, Liu Y, Li Y, Xiao Y. Aromatherapy Plus Music Therapy Improve Pain Intensity and Anxiety Scores in Patients …

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The Best Aromatherapy Shower Steamer Recipe — Science of …

WebThe content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice …

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