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Office Exercises: 40+ Exercises For Great Posture

WEBOffice exercises and active workstations are the secrets to improving your mental and physical health without harming your productivity. In fact, these stretches and mini …

Actived: 9 days ago

URL: https://www.scienceofpeople.com/office-exercises/

Cuddling: The Surprising Benefits (and Science) of Touch

WEBThe Benefits of Cuddling: Cuddling is one of the most effective forms of touch because you can have full body contact with another human. It is so powerful that cuddle expert, …

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65 Effective Ways to Enjoy Life And Be Happier (& Healthier)

WEBIf you want to feel happier, consider keeping your phone on “Do Not Disturb” for the first hour or so of waking. Spend quiet time making coffee, journaling, showering, getting …

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11 Happiness Statistics: Stats About Happy People

WEBAccording to a research project, significant differences exist in what drives happiness across these generations. Gen Z’s happiness is driven by video games and digital …

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Big 5 (OCEAN) Personality Test

WEBTake the Quiz. Researchers have found that there is a science to personality. Everyone, regardless of gender, age, or nationality, has five basic traits. Openness. …

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55 Employee Wellness Programs Guaranteed to Bring Happiness

WEB55 Employee Wellness Programs Guaranteed to Bring Happiness. Galina Hitching. January 4, 2024. The data is in! According to a study by Harvard 1 Workplace wellness programs …

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417 Daily Positive Affirmations For Personal Growth

WEBChange is a constant and often unsettling part of life. These affirmations will help you embrace change with courage, flexibility, and a positive outlook. I am adaptable and …

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The Benefits of Music: How the Science of Music Can Help You

WEBBottom Line: Sleep better, longer and with fewer disturbances by listening to music at bedtime. The next time you crank up the music in an impromptu dance party, remember …

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Mental Strength: 7 Tips to Develop Rock-Solid Discipline

WEBBasic abilities that make up mental strength include: being able to handle your negative emotions in a healthy manner. understanding and interpreting your emotions. knowing …

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Morning Routine Mastery: 30 Key Habits For Success

WEB16. Go for a walk or a run. Especially important if your intent with a morning routine is to increase happiness or your health, this morning routine step is a two-birds-with-one …

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How to Set Boundaries: 8 Ways to Draw the Line Politely

WEBDelegate tasks or hire new employees to help reduce your stress levels. Try a new hobby that is unrelated to your work. Keep separate sets of “work clothes” and “lounge clothes” …

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30 Best Games For The Brain to Unlock Your Potential (2024)

WEBTheir app, available through the App Store and Google Play, coaches you as you work on improving your cognitive skills over time. 25. Personal Zen. Personal Zen uses the …

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How to Manage Mental Load: 10 Strategies to Achieve Balance

WEBThis can enhance your focus and enable you to better manage your mental load. Here are some tips to help you incorporate mindfulness into your daily life: Start with your breath: …

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Classical Conditioning & How It Works (With Real Examples)

WEBClassical conditioning is a powerful learning technique that can help you improve your skills, habits, and behaviors. In this article, you will learn what classical conditioning is, how it …

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Body Language Science of People

WEBBody Language at Work. When you learn to read body language, work becomes a different playground. You’ll learn to balance work relationships in your favor, see what your boss …

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300+ Core Values You’ll Ever Need For Work & Relationships

WEBIntegrity, kindness, honesty, and financial security are typical examples of personal core values. Others often see these values as your character traits. For example, someone …

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Proxemics: How to Use the 4 Zones in ANY Social Situation

WEB4. Take a step back and wait. The waiting part is where the information comes out. Depending on what the other person does, you’ll know how they feel: – If they remain in …

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How to Control Your Mind: 20 Science-Backed Strategies

WEBTry alternating meditation and exercise each day, or if you have time, do both. Meetings: Block your meetings for 45 minutes instead of an hour. Give yourself 15 minutes at the …

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7 Science-Backed Reasons Why Friends are Important

WEBScience tells us that friendship reduces stress, strengthens self-esteem, and creates a sense of belonging. Friends are good for your psychological well-being. If your mental …

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