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15 things you can do to care for your mental health

WEBLiving life like that every day can have an adverse affect on our mental health. Learning to “quiet” our minds is a way of directly caring for our mental health. …

Actived: 5 days ago

URL: https://www.scottfreeclinic.org/2020/10/10/15-things-you-can-do-to-care-for-your-mental-health/

Mental health in America: What we’re getting right – and what …

WEBNational Mental Health Awareness Month (observed during the month of May) provides a valuable opportunity for reflection on the strides made in understanding …

Category: Health Go Health

The interconnection of mind and body, Part 1: How mental health

WEBAnna, a 42-year-old mother of two, began experiencing severe migraines and chronic back pain out of the blue. Despite numerous visits to different specialists and …

Category: Health Go Health

Where would you place yourself on this mental health continuum

WEBOne of the reasons why stigma remains a major negative — even destructive — issue pertaining to mental illness is because there is a vast ignorance (lack of …

Category: Health Go Health

Understanding the difference between mental health, mental …

WEBAbout James Scott, Jr. Dr. James Scott, Jr. is a minister, Christian clinical therapist, author, former church planter, and now serves as Founder & President of the …

Category: Health Go Health

When it comes to healthy nutrition, do you believe these myths

WEBThe “free food tree” was a good and creative idea! Johnny Palmer, Jr. wrote this short report about it: “One year, a tree on the campus of Green Acres Elementary …

Category: Food Go Health

What does “healthy nutrition” really mean

WEBAbout James Scott, Jr. Dr. James Scott, Jr. is a minister, Christian clinical therapist, author, former church planter, and now serves as Founder & President of the …

Category: Health Go Health

We stigmatize those with mental illness while “normalizing” the …

WEBWith that, we’ve normalized the wrong things. Perhaps we need to pull the plank from our own eyes and STOP ostracizing and stigmatizing those with mental …

Category: Health Go Health

A look at what’s involved in creating positive habits

WEBWhen you engage in a behavior that is rewarding or pleasurable, the brain releases dopamine, reinforcing the connection between the behavior and the positive …

Category: Health Go Health

Scott Free Clinic – Let's Change Your Life!

WEBCapture the vision! At the international ministry of Scott Free Clinic, God has given us a great vision for how to help people change their lives, support pastors, and help …

Category: Health Go Health

Mental illness is not something that can be shrugged off or …

WEBLet’s be honest: It takes a sizable dose of ignorance (lack of knowledge, information) to think an illness can be shrugged off or dismissed with a laugh …

Category: Health Go Health

NOW YOU CAN TRAIN SOMEONE IN YOUR CHURCH FOR FREE!

WEBAbout James Scott, Jr. Dr. James Scott, Jr. is a minister, Christian clinical therapist, author, former church planter, and now serves as Founder & President of the …

Category: Health Go Health

Why are some people so volatile

WEBA volatile person is often someone who struggles with calming themselves when they are upset. The volatile person routinely takes out their frustration and anger …

Category: Health Go Health

10 ways to practice good mental hygiene … – Scott Free Clinic

WEBLet me share just 10 ways you can practice good mental hygiene: 1. Get plenty of sleep. Aim for a minimum of at least seven hours each night, eight is better. …

Category: Health Go Health

How many of these myths about mental illness do YOU believe

WEBThe American public — and that includes the church — is woefully ignorant when it comes to understanding the truth about mental illness and mental health …

Category: Health Go Health

Four types of exercise for a well-rounded personal fitness program

WEBA thorough fitness regimen includes four different types of exercise — strength conditioning, aerobic (cardiovascular or endurance) exercise, and exercises to …

Category: Fitness Go Health

Three components to being a good steward of your physical body

WEBIf you really want to be a good steward of the body God has gifted you, then you should understand there are three core components you need to steward as part of …

Category: Health Go Health

Learn how to regulate your emotions instead of being driven by …

WEBBoth conventional news outlets and social media were abuzz this past week when it was reported that Wilmer Flores, the 23-year-old short stop for the New York …

Category: Health Go Health

Eight things you can do to brighten up your life

WEBLet me share eight simple little ways you can begin to brighten up your life: Laughter. We haven’t laughed nearly as much during the past year as we used to. Yet, …

Category: Health Go Health

15 reasons why we consistently make so many mistakes

WEBHere are 15 reasons why: 1. Sin. Many ministers make the serious mistake (no pun intended) of calling sin “mistakes.”. Sin is infinitely worse and more serious than …

Category: Health Go Health

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