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How to Ground Yourself: 15 Fast & Effective Methods

Research on grounding and earthing began emerging over the last 20 years. It’s still in its infancy, but the results and benefits of … See more

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Pineal Gland Detox with 12 Science-Backed Supplements

WEBAccording to chemist Walter Last, “Borax reacts with fluoride ions to form boron fluorides which are then excreted in the urine.” 15. That is, borax can be a …

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Ultimate List of Habits: 170+ Good & Bad Habits By Category

WEBPhysical Health Daily Habits List. Good habit examples to improve your physical health include: Breathing: Engage in conscious breathing exercises for a few …

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Wheel of Life Assessment: Clear 7-Step Exercise [Templates]

WEBMany people are just looking for a Wheel of Life template to fill out to complete the exercise. Plus, the eight categories used in most models do cover the …

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How to Center Yourself: 12 Techniques That Work

WEBImagine a cord extending from the crown of your head into the sky. There are several variations of this practice: Variation #1: Place both of your hands over your …

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How to Restore the Circadian Rhythm: 10+ Powerful Tips

WEBHere’s a brief summary of how you can restore the circadian rhythm: Wear blue light-blocking glasses in the evenings. Get rid of artificial white light LEDs and CFLs …

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Pineal Gland Activation: 5 Methods for Opening the Third Eye

WEBRecap: How to Approach Third Eye Awakening. Just remember that pineal gland activation is meant to be something that happens naturally.. While you can (and …

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How to Breathe Properly: 4 Essential Principles to Master

WEBPrinciple #4: Breathe Slowly. The goal here is to allow each inhale and exhale as long as possible without effort or straining. When you begin to pay closer …

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Make Positive Changes in Your Life: Definitive 3-Step Guide

WEBDiscover your core values and related desired behaviors. Practice methods like meditation to cultivate your mental energy. Establish a growth mindset. Use self …

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12 Self-Mastery Secrets and Key Insights from Maslow

WEBCarlos Castaneda’s teacher Don Juan explains self-mastery through the path of the warrior: 1. A warrior must cultivate the feeling that he has everything needed for …

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7 Powerful Meditation Tools to Help You Train Your Mind

WEBThis guided program contains four 40-minute guided mindfulness meditations Kabat-Zinn used in the Mindfulness-Based Stress Reduction program at the …

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5 Basic Human Needs: A Definitive Guide to Abraham Maslow

WEBWe lack positive mental health. Any unmet or ungratified basic human need causes problems and tensions that we seek to resolve. Physiological Needs. …

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How to Overcome Restlessness at Night (14 Potent Strategies)

WEBOkay, let’s run through how to overcome restlessness at night. General “sleep hygiene” is always a good place to start. First, we’ll run through 7 physical …

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Personal Development Plan: Powerful 7-Step [with Templates]

WEBEI is, arguably, as important as cognitive development. EI relates to your physical and mental health, the quality of your relationships, and your leadership …

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Personal Values: Discover What You Value in 7 Easy Steps

WEBPhysical health, energy, and vitality were, and still are, important to me. I spent much of my childhood with various illnesses, and I saw how it affected my …

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What is Chi Energy

WEBMaster Lam Kam Chuen explains in The Way of Energy, 1. The energy in our bodies is so natural and so spontaneous, we almost never stop to think about it. It is …

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28 Essential Sleep Hacks: Research-Backed Tips That Work

WEBOverview: This in-depth guide offers research-based, battle-tested, essential sleep hacks and strategies to help you have a more rejuvenating night’s rest. It’s easy to …

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How to Relieve Jaw Tension from Stress: 9 Powerful Methods

WEBExercise 2: Energy Tapping to Relieve Jaw Tension. Instead of rubbing the masseter region, try tapping the area with the tips of your fingers. Tapping quickly and …

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Zhan Zhuang: How to Cultivate Energy With a Standing Meditation

WEBZhan Zhuang provides tremendous health benefits but is also used for martial training and other forms of higher development. Philosophy & Practice. Every …

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Best Earthing Sheets Review: Do Grounding Sheets Work

WEBEarthing Harmony sheets are made of 95% cotton and 5% silver. The conductive silver threads are woven into the sheets to ensure proper grounding while …

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Self-Leadership: 10 Vital Skills, 14 Examples & Assessment

WEBWhile leadership focuses on how one influences others, self-leadership is about observing, understanding, and managing oneself. Self-leadership is integrally …

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Maslow's 13 Insightful Characteristics of Self-Actualization

WEBBelonging and love needs (affection; connection to family, friends, and colleagues) Esteem needs (self-respect and respect from others, high evaluation of …

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