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5 Small Steps to a Healthy Heart St Cloud YMCA

WEBFebruary is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset …

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URL: https://scymca.org/healthy-heart/

St Cloud YMCA Family Health & Fitness

WEBIt is a nonprofit organization dedicated to ensuring access to quality facilities and programs, regardless of a family or child’s ability to pay. A cornerstone of the Y’s success is the …

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For Healthy Living St Cloud YMCA

WEBHealthy Living. Being healthy means more than simply being physically active. It’s about achieving a balanced spirit, mind and body. The Y is a place where you can work toward …

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Group Exercise St Cloud YMCA

WEBVirtual Y is a member benefit for all active members of the St. Cloud Area Family YMCA. It is a web-based online resource featuring live and on-demand exercise classes. The …

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Senior Wellness St Cloud YMCA

WEBSenior. Wellness is more than just physical wellness. The Y offers opportunities for members, ages 55 and better, to maintain a healthy lifestyle and healthy relationships. …

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Taking care of your brain

WEBI played lots of sports growing up, including softball and volleyball. Looking back, it’s possible that at least once, I had a concussion. The increased attention that’s …

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About the Y St Cloud YMCA

WEBEstablished in 1969, the St. Cloud Area Family YMCA has a rich tradition of being a key contributor in the community for family health and fitness, and offers critical programs …

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Workplace Wellness & Membership St Cloud YMCA

WEBLet's Get Started. If you are an employee of a company that participates in Workplace Wellness and would like begin your YMCA membership, please visit the Front Desk or …

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Membership Information St Cloud YMCA

WEBAdult. (out of High School or age 18-61) $59.99. Family. (one/two adults considering themselves a couple and tax dependents 24 years or younger, 5 people total) $64.99. …

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Fitness Orientation St Cloud YMCA

WEBWe’ll also get you oriented with our great cardio and weight equipment and any part of the Y you’d like to learn about! Learn more about the benefits of fitness coaching. Reserve a …

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Swim Lessons St Cloud YMCA

WEBNovember 2024. 10/1. 10/6. December 2024. 11/1. 11/1. Register. Group & Private swim lesson Policies. If you are interested in private lessons or training for triathlons, open …

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Water Fitness St Cloud YMCA

WEBACTIVE OLDER ADULTS. Today’s seniors are more health conscious than ever. So here at the Y, we’ve made the health and fitness of our seniors a top priority by providing …

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The Y Trainers St Cloud YMCA

WEBI have worked in the fitness industry for more than 20 years. I got my start first as a Lifeguard/Swim Instructor & Water Fitness Instructor for the US Navy as a DoD civilian …

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Remember the 3 Cs! Stay healthy and help stop the spread of …

WEBDear Friends of the Y: As there are growing concerns about the potential spread of viruses in our community, we want to share how the Y, with your help, is …

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7 Ways to Tell You’re Pushing Too Hard

WEBMonday - Friday 5 a.m. - 9 p.m. Saturday 6 a.m. - 8 p.m. Sunday 10 a.m. - 7 p.m. 2001 Stockinger Drive. St. Cloud, MN 56303. 320-253-2664. Today and every day, …

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Personal, Partner & Group Training St Cloud YMCA

WEB30 minutes: 1-11 sessions: $40/session. 30 minutes: 12+ sessions: $35/session. 60 minutes: 1-11 sessions: $60/session. 60 minutes: 12+ sessions: $54/session. For more …

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