Sekarwrites.com

Exercise and the Brain: A (Not So) Surprising Connection

WEBDiscover the science-backed benefits of exercise on brain function. Learn how movement boosts cognition, memory, and mental alertness.

Actived: 8 days ago

URL: https://sekarwrites.com/exercise-and-the-brain-a-not-so-surprising-connection/

Eating Less and Moving More: Why It's Not That Simple

WEBIn a world increasingly marked by convenience foods and sedentary lifestyles, obesity has staked its claim as one of the defining health crises of our era.

Category: Food Go Health

Visualizing Apple Health Data with Python: A Descriptive Approach

WEBI entered my body weight to Apple Health as 70 kg sometime after October 2021 and started a diet program to lose some kilograms. By September 2022, when I …

Category: Health Go Health

Fructose: The Evolutionary Advantage and Its Modern-Day Challenge

WEBFructose often gets a bad rap in popular health discussions, with many quick to demonize it without digging into the reasons behind its supposed harmful effects.

Category: Health Go Health

How to Extract and Clean Apple Health Data with Python

WEBRetrieving Apple Health Data. The easiest way to get it is: Go to “Health” app on our iPhone. Click on our profile icon on the top right corner. Select “Export All …

Category: Health Go Health

Review and Summary: All in Her Head

WEBAll in Her Head exposes on how some diseases that hurt women were let slide because the disease made women look beautiful. Women’s health was not a …

Category: Health Go Health

Review and Summary: The Myth of Normal

WEBGábor Maté, a doctor who knows a lot about addiction, and his son, Daniel Maté, have written a book that starts with how our bodies and minds work and goes all …

Category: Health Go Health

Instant Gratification: The Hidden Joys of a Consistent Workout

WEBUnderstanding the health risks of a sedentary lifestyle won't necessarily get people committed to daily workouts—immediate rewards will.

Category: Health Go Health

Looking Beyond Weight Scale: The Science of Body Composition, …

WEBToo often, the pursuit of a slimmer figure is wrongly equated to mere numbers on a scale. Many adopt an unhealthy mindset, embracing extreme measures …

Category: Health Go Health

Review and Summary: The Right Call

WEBDiscipline is a fostered inner construct. It’s the internal mechanism that self-motivates you. The person who is more disciplined is the person who creates options for …

Category: Health Go Health

Review and Summary: The Comfort Crisis

WEBIt explores the impact of excessive comfort, encouraging readers to find a balance with moderate discomfort for a happier, healthier life.

Category: Health Go Health

Review and Summary: Up to Speed

WEBUp to Speed is basically about why women get left out of exercise and sports science research. It kicks off by explaining how bias towards men has shaped sports and science.

Category: Health Go Health

Review and Summary: The Molecule of More

WEBSometimes, we find ourselves pondering the driving forces behind our actions. In his book, “The Molecule of More,” Daniel Z. Lieberman talks about the …

Category: Health Go Health

Review and Tips: Longevity… simplified

WEBDr. Howard J. Luks is an orthopedic surgeon and an experts in sports medicine. In Longevity… simplified, he provides outstanding comprehensive and …

Category: Medicine Go Health

Review and Summary: Why We Die

WEBI found out Why We Die: The New Science of Aging and the Quest for Immortality after a book reviewer mentioned it on social media, and I’m glad I did. Venki …

Category: Health Go Health

Review and Summary: The Compound Effect

WEBLong-term hard work will be paid off. That is the main idea of The Compound Effect by Darren Hardy. He believes it is the principles of success and …

Category: Health Go Health

Unlock Better Health: Personalized Plans Over Influencer Trends

WEBIn a world where social media dominates our daily lives, it’s easy to get caught up in the lives of our favorite influencers. Social media has been a double-edged …

Category: Health Go Health

Review and Summary: Ultra-Processed People

WEBAshley Gearhardst, an associate professor of psychology at the Uni of Michigan, has outlined the evidence in a series of papers: Ultra-processed food is …

Category: Food Go Health