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Women's Health & Wellness Advice SELF

WebGet easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.

Actived: 7 days ago

URL: https://www.self.com/health

The Science on Weight and Health SELF

WebYour BMI is calculated by taking your weight in kilograms and dividing it by your height in meters squared. A “normal” or “healthy weight” BMI is one that’s between …

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50 of Our All-Time Best Mental Health Tips to Help You Feel a

WebHere are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!

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My ‘Flu’ Symptoms Turned Out to Be Early Signs of a Stroke

WebApril 24, 2024. Mary Peterson, 33, had a stroke last year. The symptoms came out of nowhere—ringing in her ears, convulsions, and loss of feeling on the right side of …

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15 Benefits of Walking That Will Make You Want to Lace Up

Web10. Walking can help you bond with your pooch. The average dog owner walks an extra 22 minutes per day, a small British study of 43 pairs of dog owners and …

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Why It Can Take Years to Get an HS Diagnosis If You’re Black

WebHS causes fluid-filled bumps in places where skin tends to rub together, like your armpits, butt, or under your breasts, and it’s way more common in Black and biracial …

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7 Simple Mindfulness Exercises That Can Reduce Stress and …

Web1. Three-minute breathing space. This quick exercise takes just three minutes to do, making it realistic for those busy, busy days. According to Dr. Vieten, it’s …

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How to Stop Spiraling If Health Anxiety Is Taking Over Your Brain

WebIf you find yourself fixating on internet-driven self-diagnosis, Dr. MacDonald suggests taking a step back and remembering why you care so much about whatever …

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Probiotic Skin Care Is Having a Moment—But Does It Really Have …

WebThere is some promising research behind topical probiotics, but take it with a grain of salt. To be fair, a few small studies have explored the potential benefits of …

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5 Possible Signs of ADHD in Adults SELF

WebHere are five (sometimes subtle) signs to be aware of. 1. You find yourself getting distracted by every. little. thing. Although scientists aren’t entirely sure what …

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Black People Deserve Better HS Treatment. Meet the

WebApril 26, 2024. Gracia Lam. There’s a “perfect storm” of health care problems for Black and biracial people when it comes to hidradenitis suppurativa (HS), Olayemi …

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How to Make a 30-Minute Health File, Your Secret Weapon in the …

WebTry giving yourself a goal of 30 minutes per update to keep things feeling doable. Gradually foster a habit of regularly updating your file until it becomes a reflex. …

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Sexual and Reproductive Health Issues and Conditions SELF

WebDecember 15, 2022. The term “sexual and reproductive health” can mean so many things. It naturally includes health conditions that affect your reproductive system, including …

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How Oral Health Can Impact Your Heart, According to …

WebScientists have a few theories as to why your teeth have such a ginormous impact on your cardiovascular system. First, the oral flora—the bacteria that live in and …

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The 24 Best Skin-Care Products, According to Dermatologists

WebThe best skin-care products are the ones tailored to your skin type and skin goals. Two people with different skin concerns are going to favor different products that …

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7 People Describe What It's Really Like to Have Alopecia

Web7 People Describe What It's Really Like to Have Alopecia. "My beauty tip: Do whatever the hell you want." Courtesy of Ebony Jean. Let's get some things straight right …

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How to Find a Fat-Friendly Doctor Near You SELF

WebFor example, Chastain co-authors HAES Health Sheets, a site where you can find a list of resources that include several such databases. A quick google of “fat-friendly …

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What Your Poop Says About Your Health SELF

WebThe idea that pooping daily is a requirement for good health is a myth, says Dr. Balzora. “For some, three a day [is normal], others three to four times a week, in the …

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I Was Told I Had an STI. It Was Actually Cervical Cancer SELF

WebBy Julia Sullivan. April 25, 2024. DEA/P. CASTANO/Getty Images. Aisha McClellan, 39, from Chapel Hill, North Carolina, was diagnosed with metastatic cervical …

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50 Wellness Gifts for Anyone Who Could Use Some Self-Care

Web2. Manduka X Yoga Mat. $68. Amazon. The winner of this year’s SELF Home Fitness Award for Best Yoga Mat, the X mat from Manduka is grippy, cushy, and …

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Sarah Hyland On Her Second Kidney Transplant, Dialysis, and

WebBy her count, Sarah Hyland, 28, has had about 16 surgeries. Six in the past 16 months or so—including a second kidney transplant, laparoscopic surgery for …

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SELF: Girl vs. Sweat Video Series

WebGirl vs. Sweat - CrossFit, the Bar Method, Physique 57 — these are just a handful of the hot new fitness trends sweeping gyms across the nation. We asked a few of our friends — …

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