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41 Health Benefits of Zinc

WEB9) Appetite and Anorexia Nervosa. One of the earliest signs of a zinc deficiency is a loss of appetite [].Clinical studies in patients with anorexia nervosa (AN) …

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URL: https://selfhacked.com/blog/literally-everything-wanted-know-zinc-backed-science/

8 Tryptophan Benefits + Foods, Dosage & Side Effects

WEBAfter this was caught and fixed, the FDA lifted the ban in 2001 [ 1 ]. Tryptophan is widely available as a dietary supplement. Other potential side effects are …

Category:  Health Go Health

19 Potential Benefits of Glutathione + Side Effects

WEB2) Lowers Inflammation. Glutathione (GSH) blocks the production of most inflammatory cytokines. If you suffer from chronic health issues, cytokines may keep …

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17 Benefits of Glycine Supplements + Dietary Sources

WEB3) Brain Health. Small amounts of glycine have been shown to dilate the microvessels in the brain by up to 250% [ 17, 18 ]. In rats with alcohol poisoning, glycine …

Category:  Health Go Health

6 Benefits of Supplemental Boron + Signs of Deficiency

WEBLow testosterone can cause weakness, fatigue, depression, sexual dysfunction, decreased muscle mass, anemia, bone disease, facial and body hair loss, …

Category:  Health Go Health

8 Lysine Benefits + Foods High In Lysine

WEBThe recommended intake of lysine for adults is 30 mg/kg. According to some studies, most people in the Western world get about 40-180 mg/kg of lysine [ 24 ]. Some …

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6 Health Benefits of Cardamom + Side Effects

WEBLowering Blood Fats. A 19% overall decrease in total cholesterol, a 25% decrease in LDL cholesterol, and a 15% drop in triglycerides was observed in 20 people …

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10 Benefits of Cold Exposure & Cold Showers + Precautions

WEB10 Benefits of Cold Exposure & Cold Showers + Precautions. From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health-conscious …

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12 Health Benefits of Saffron (Kesar) + Side Effects

WEBMechanism of Action. The chemical components of saffron are responsible for its health-enhancing effects. However, given the large number of chemicals present, …

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Glutamine Benefits, Side Effects & Dosage

WEB6) Side Effects of Chemotherapy. There is insufficient evidence to support the use of glutamine for reducing the side effects of chemotherapy. Patients undergoing …

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9 Acetyl-L-Carnitine Benefits + Dosage & Side Effects

WEB2) Depression. Acetyl-L-carnitine (ALCAR) supplies the nerves with energy and enables the production of neurotransmitters crucial for mental health; these include …

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29 NAC Benefits & Uses (N-Acetyl Cysteine)

WEB29 NAC Benefits & Uses (N-Acetyl Cysteine) NAC (N-Acetyl Cysteine) is an antioxidant with numerous potential health benefits. It may help with mood disorders, …

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13 Pectin Benefits + Side Effects

WEBIn Canada, you may report side effects to Health Canada at 1-866-234-2345. Pectin is generally safe for human consumption. However, a fiber mixture with …

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22 Purported Resveratrol Benefits

WEB5) Effects on Sex Hormones. According to one research team, resveratrol may help balance the response to estrogen, which affects reproductive health in both …

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17 Potential Benefits of Berberine

WEB9) Inflammation. Berberine may have anti-inflammatory activity [ 53 ]. It reduced inflammation of the airways caused by inhalation of cigarette smoke and from …

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8 L-Theanine Benefits + Dosage, Side Effects

WEB8 L-Theanine Benefits + Dosage, Side Effects. L-theanine is an amino acid commonly found in tea. Together with caffeine, it may produce a distinct cognitive …

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6 Vinpocetine Benefits + How It Works & Side Effects

WEBVinpocetine is a well-known substance in the health-hacking community with a variety of claimed health benefits. Vinpocetine is used to increase brain circulation, …

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16 Benefits of Black Seed Oil (Nigella sativa)

WEB6) Allergies and Hayfever. A couple of small-scale human studies suggest that black seed may help reduce allergic symptoms, especially in people with breathing …

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