Semihealthyblog.amandardewitt.com

About Diary of a Semi-Health Nut + Amanda

In my early twenties I worked in an office in Nebraska (my home state) where I was called a “health nut” for doing things like eating broccoli and going to the gym after work. I knew I wasn’t truly a health nut with my love for baking and eating pizza, so “semi-health nut” … See more

Actived: 2 days ago

URL: https://semihealthyblog.amandardewitt.com/about-diary-of-a-semi-health-nut-amanda/

25 (Semi) Healthy Dessert Recipes

WebSome of my favorite Healthified Desserts: Soft and Chewy Protein Bars via Running with Spoons. Chocolate Chip Pumpkin Cake in a Mug via Diary of a Semi …

Category: Health Go Health

Semi-Healthy M+M Cookies

WebAdd milk, vanilla and chia gel. In a separate bowl, mix dry ingredients (not m&ms) together. Slowly add dry ingredients and carefully stir. Add m&ms. Either scoop …

Category: Health Go Health

Did You Know #11: How Much Physical Activity Do You Really …

WebHello friends! Are you ready to get all nerdy about nutrition, fitness and health?? It’s the first Friday of the month and that means it’s time for the monthly Did …

Category: Nutrition, Fitness Go Health

Did You Know…10 Surprising Benefits of Walnuts

WebIt’s already March, and it’s already the first Thursday of the month. Pinch me! (Wait…it’s not St Patty’s day yet…) As I said in yesterday’s post (head over for a cookie …

Category: Health Go Health

{TMT #6} Why Bone Health is Important

WebGet your calcium. Skim milk is a great source of calcium and vitamin D, both crucial to bone health. But don’t stop there. Any dairy product, like cheese or yogurt, will …

Category: Vitamin Go Health

Semi-healthy life

WebSemi-healthy life. Life is all about balance. Here is how I try to balance my life (YOUR balance may be different than mine, but it is very important to try to find what works for …

Category: Health Go Health

How To Make Cake Pops (and keep cake pops on the stick)

Web5. Roll your balls. Make sure they aren’t too big (see tips below for keeping cake pops on the stick). 6. Put in the fridge for an hour. The cold will help the candy …

Category: Health Go Health

Do Apples Wake You Better than Coffee

Webfound in apples, like any water, can also help to wake the body up. Water is essential for life, so if you think about it, this makes sense. Water helps to wake up all of …

Category: Health Go Health

Thin Mint Cookie Bars Recipe

WebYield: one 8×8 pan, 12-16 squares. INGREDIENTS: Crust: 4 tablespoons unsalted butter, melted (1/2 stick) 1 sleeve of Thin Mint cookies, about 1 cup ground

Category: Health Go Health

Fiber One Banana Muffins with a little Somethin Extra

WebIn case you didn’t know… fiber is good for you! It adds bulk to your digestive track to keep it working therefore promotes regularity (thank you anatomy class). It also …

Category: Health Go Health

Chicago Fun with The Laughing Cow

WebWhat’s that? You didn’t even notice I was gone for a week? #awkward . Okay then. Let’s chat about my trip! Travel to Chicago. Like I talked about in last week’s …

Category: Health Go Health

How to Boil an Egg {or Egg Salad Delight}

WebHow To: Boil and successfully peel an egg (this is for my reference because I’m sure every other human being is capable of doing this):. Put eggs in a pan of water, …

Category: Health Go Health

soft and chewy protein granola bars amanda running with spoons

WebAbout Amanda R DeWitt. I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee …

Category: Health Go Health

{Review} Luna Bar: Nutz Over Chocolate

WebIt hasn’t been all bad, though. I brought carrots, apples and string cheese to munch. Food Network to watch. A gym all to myself. Once I figured out that there was …

Category: Food Go Health

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

WebPop pro tip: You will definitely want to freeze the banana pieces before covering them in chocolate. Otherwise the chocolate will take forever to harden and ain’t …

Category: Health Go Health

10 Week Half Marathon Training Plan [ Printable ]

Web10 Week Half Marathon Training Plan [ Printable ] June 1, 2016 by Amanda R DeWitt. This 10 Week Half Marathon Training Plan was originally posted August 28, …

Category: Health Go Health

baked dr pepper ribs

WebI’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska …

Category: Health Go Health

Would You Rather: Running Questions #2

Web1. Would you rather run a 5k or a marathon? Yeah…I’m gonna go with 5K since the longest I’ve run in the past 6 months is 5 miles. Really though, I fear injury with …

Category: Health Go Health

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