Seniorfitness4life.com

Are You at a Healthy Weight for a Senior

WebThe eating habits that you got away with in your 40s and 50s could put you at risk with age. Almost all of the chronic diseases of aging can be avoided when you are …

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URL: https://seniorfitness4life.com/healthy-weight-for-seniors/

Aerobic Exercise for Seniors: Key to Staying Healthy (and Happy)

WebAs you exercise, periodically check your heart rate manually or with a fitness tracker.If your heart rate is too high, lower your pace. For anyone new to aerobic …

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Good Fat vs Bad Fat: What Healthy Seniors Need to Know

WebNuts: Add a small handful (about 1 oz.) of unsalted nuts and seeds to salads or steel cut oats or enjoy them on the go for energy, protein and fiber. Good choices …

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Kidney Health for Seniors: Do You Know Your GFR

WebGFR and Kidney Health for Seniors. This important number is the glomerular filtration rate (GFR). GFR tells a lot about how well your kidneys are working.and it’s …

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Personal Biotracker: the Future of Senior Health

WebBiotrackers are devices that can measure minute details of our cellular functioning. This includes the obvious health metrics like blood pressure, weight and …

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The Best Cardio Workout for Seniors

WebMost health experts agree that a minimum of 150 minutes/week will suffice to get the health benefits of exercise for your heart, body and brain. The best cardio …

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8 Reasons for Seniors to Try Intermittent Fasting for Health

WebActive seniors who often struggle with weight and those who want to prevent chronic diseases should consider intermittent fasting for health. Why is fasting such an …

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5 Longevity Secrets of Healthy Seniors 100+

WebWe still haven’t figured out the secrets to longevity: how do some people live over 100 years, while others become sick and disabled as they age.

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Best Diets for Seniors: Healthy Eating Habits

WebIn my last post I wrote about the diet guidelines I use to maintain healthy eating habits. But what do the experts say are the best diet plans for seniors who want to …

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Benefits of Caffeine: Is Coffee Good for Seniors

WebSome medical sites say than caffeine can help with hair loss, alertness, muscle strength, and endurance.. Now, like anything, too much caffeine can be harmful …

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Healthy Sleep Habits for Seniors

WebTurn your bedroom into a sleep-inducing environment. Make it quiet, dark and cool. Add white noise if necessary. Keep tech-screens out. Turn your clock’s face …

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Tai Chi for Seniors

WebSeniors are taking up martial arts in numbers. I don’t mean we’re learning deadly combat with Karate or Jiu-Jitsu. Older adults make up the largest group of people …

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Coffee vs Tea: Which Is Best for Aging Well

WebLike coffee, tea is also rich in antioxidants. The National Cancer Institute reports that antioxidants in tea have been shown to slow the growth of tumors. Another …

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Pilates for Seniors: It’s Not Too Late to Start

WebThis unique form of exercise combines yoga stretching and cable resistance for both strength-building and flexibility. Long practiced by dancers and popular with …

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Senior Fitness for Life

WebI think it’s because both require holding a pose over time. It’s static. It requires patience. I want to move when I exercise, get my heart pumping, and challenge …

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Healthy Protein Smoothie: Our Favorite Senior Recipe

Web2 scoops vanilla or chocolate whey protein powder. 1 banana. 1 tsp. vanilla extract. 1 cup berries (blueberries or strawberries) 1 tsp. flaxseeds or chia powder. Blend …

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6 Health Problems that Changed My Life

WebThe statistics are staggering, and a high percentage of seniors die from the fall or from complications following a fall. A life of exercise and fitness gifted my body …

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Stretch-plus-SMART Goals

WebStretch-plus-SMART Goal Action Plan. SMART Goal: Within six months, I will have completed 30-minute walks six days out of every week. Within nine months, I …

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My Thoughts on Turning 75 Years Old: A Manifesto

WebFor me, turning 75 motivates me to think in different ways. Not just about the past, but about the future. The future for a 75-year-old naturally becomes more limited. I …

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