Seniorsonline.vic.gov.au
Seniors Online Seniors online
WEBSeniors Online. Providing information to senior Victorians to participate in community life, maximise their health and wellbeing, and age well
Actived: Just Now
URL: https://www.seniorsonline.vic.gov.au/seniors-online-victoria
Staying healthy in the heat
WEBPlan ahead – schedule activities in the coolest part of the day, avoid exercising in the heat and cancel non-essential outings.. If you must go outside, wear a hat and sunscreen, and take a bottle of water with you. Review medications and any chronic disease care plans – if you take medications, talk to your doctor about the risk of heat …
Uncovering the secrets to ageing well for women Seniors online
WEBDementia is the number one killer of women; look after your brain with good food, adequate sleep and by continuing to learn and challenge yourself. Keep moving; exercise every day. Eat well; raw and unprocessed foods are best, and drink ample water. Half of women over 50 have bone loss; keep your Vitamin D levels up and do …
Glaucoma patient urges Australians to know their family history
WEBIf you have a family history of glaucoma, get your eyes checked every two years from the age of 40. Book your eye check this World Glaucoma Week (10–16 March 2024). Visit Health Direct to find an optometrist in your area . If you or someone you care for lives with glaucoma, call Glaucoma Australia’s free support line on 1800 500 880.
Connecting seniors to community
WEBVietnamese Senior Citizens group. A case study for the CALD Seniors grants program. Inclusive and connected community projects improve the health and wellbeing of seniors and create opportunities for their participation in meaningful activities.
Age-Friendly Victoria
WEBThe Age-Friendly Victoria initiative. As part of the response, the Age-Friendly Victoria initiative was launched. Age-friendly communities encourage active ageing and optimise opportunities for good health, social and community participation for Victorian seniors. The initiative aims to promote the inclusion of older people and support services
Residential care
WEBSupported Residential Services. Supported Residential Services (SRS) offer support and care in an informal residential setting. These services are privately owned and charge varying fees depending on the service provided. SRS provide residences for a variety of people, including older people. SRS operate under State Government regulations.
Community Visitors Scheme
WEBcall 0491 272 417. email [email protected]. Ageing with Grace is the organisation that is the contact for the Aged Care Volunteer Visitors Scheme in Victorian. They can connect your with your your local Aged Care Volunteer Visitors Scheme organisation. Find out more from the Australian Government about the Aged Care …
Top tips to get in shape
WEBThe best way to get in shape is to take it one step at a time. A reasonable level of fitness is fundamental to making the most of life. Maintaining a simple exercise regimen that fits in with your lifestyle is one of the most important things you can do to make the most of every day.
Ageing well in a changing world
WEBThe Commissioner for Senior Victorians, Gerard Mansour, has created the Ageing well in a changing world report as an overview of the feedback obtained from senior Victorians on what it means to age well. Commissioned on the eve of World Health Organisation decade of healthy ageing, the research aims to inform government policy making, including
Neighbourhood Houses
WEBNeighbourhood Houses provide a place for people together to come together to learn in, and contribute to their local community through social, educational, recreational and support activities, using a unique community development approach. They are small not-for-profit organisations which respond to the needs and aspirations of the communities
Manage your card
WEBHere you can apply for your free Seniors Card or the Seniors Business Discount Card, update your address details or e-News subscription preferences. You can also replace a lost or stolen card, or even cancel a card. The online application forms are easy to use, and only takes a few minutes to complete – and best of all – it's all free!
Services and Information FAQs
WEBEach region in Victoria has a Commonwealth Respite and Carelink Centre who can assist you to arrange respite care on a short, emergency or longer term basis. A Carer Support Worker can help you decide what will work and put the services in place. Contact your closest centre by ringing the National Aged Care Information Line on 1800 …
Travel & transport
WEBFind out about the transport benefits you receive as a Seniors Card holder, such as free travel vouchers and free weekend travel between two adjacent zones. Cut your travel costs within and outside Victoria with the various hints and tips given below. Your Victorian Seniors Card means you can enjoy discounted travel in Victoria and Australia-wide.
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