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10 Benefits of Taking a Daily Walk UPMC HealthBeat

WebThe cartilage in your ankles, knees, and hips gets oxygen and nutrients from the circulating blood. Even just walking 10 minutes a day can help prevent disability and …

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URL: https://share.upmc.com/2024/03/benefits-of-walking/

Endoscopy vs. Colonoscopy: What Is the Difference

WebAbout UPMC. Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and …

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Tips for Your Heart Healthy Diet UPMC HealthBeat

WebWhole Grains. Eating whole grains as part of a healthy diet may lower your risk of heart disease, the AHA says. Whole grains contain fiber, B vitamins, and minerals. …

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Sleep Health: Keeping Your Body and Mind Rested UPMC …

WebSleep regulates your body and mind — keeping you healthy, alert, and energized for life’s responsibilities. Lack of regular, quality sleep can lead to long-term …

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UPMC St. Margaret Family Health Center opens in New …

WebThe UPMC St. Margaret New Kensington Family Health Center recently opened in a new facility at 1072 Fifth Avenue. The building is just 2 blocks from the …

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Health Benefits of Broccoli UPMC HealthBeat

WebAbout UPMC Nutrition Services. Nutrition is vital for maintaining your overall health. UPMC Nutrition Services offers comprehensive diet and nutrition counseling on a …

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Comprehensive Guide to General Surgeons and Their Expertise

WebAbout UPMC. Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and …

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What Is Maternal Health

WebPregnancy affects women’s heart function, breathing, digestion, mood-regulating hormones, and much more. Maternal health refers to the health of women: …

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The Benefits of Telestroke at UPMC UPMC HealthBeat

WebAbout UPMC. Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and …

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Can Technology Help Your Improve Your Health and Wellness

WebSeptember 13, 2023. In the last few years, we’ve seen an explosion in wearable technology and apps that track health and fitness. From GPS watches to monitors that measure …

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The Link Between Chronic Kidney Disease and Vitamin D Levels

WebFortified plant or cow’s milk. Mushrooms, if they’re grown in UV light. Healthy adults under the age of 70 need 600 IU (15 mcg) each day. If you’re over 70, aim for 800 …

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How Tomatoes Improve Heart Health UPMC HealthBeat

WebTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Lycopene is a chemical that gives a tomato its red color and is …

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Effects of Humidity on the Human Body UPMC HealthBeat

WebHealth Risks of High Humidity. High humidity can have an adverse effect on the human body. Because the air feels warmer than the official, recorded temperature, it …

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What to Know About Acupuncture for Stroke Recovery UPMC

WebAbout UPMC. Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and …

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Finding Freedom — Not Frustration — in Menopause UPMC …

WebFinding Freedom — Not Frustration — in Menopause. The journey to menopause brings many changes that can affect a woman’s physical and mental well …

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How to Treat a Throat Tickle or Sore Throat UPMC HealthBeat

WebAbout UPMC. Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and …

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Men's Health Questions: Common Worries UPMC HealthBeat

WebCommon Health Conditions in Men Erectile dysfunction. As the most common sexual issue reported by men, erectile dysfunction (ED) affects about 30 million …

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Breaking the Stigma on Mental Health UPMC HealthBeat

WebAllegheny County residents can contact the free resolve Crisis Services hotline and speak to a trained clinician any time, day or night, at 1-888-796-8226. The …

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How to Treat Vulvar Dermatitis UPMC HealthBeat

WebAbout UPMC Magee-Womens. Built upon our flagship, UPMC Magee-Womens Hospital in Pittsburgh, and its century-plus history of providing high-quality …

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What are Advanced Practice Providers

WebWhat is an Advanced Practice Provider? An APP is a health care professional who undergoes specialized education, training, and certification to provide …

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