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A Path to Well-Being: Embrace Sleep, Nutrition, and Exercise

Sleep is integral to mental and physical vitality. There’s a plethora of scientific literature about the link between poor sleep and mental-health issues, but you probably know … See more

Actived: 7 days ago

URL: https://www.shondaland.com/live/body/a38926211/a-path-to-well-being-embrace-the-basics/

A Path to Well-Being: Connect Your Body and Mind to Improve …

WebIn the monthly Shondaland series A Path to Well-Being, we’re sharing science and strategies to help you better understand and manage your well-being. If you want to …

Category: Health Go Health

A Path to Well-Being: Thrive With the Power of a Routine

WebThe way we treat our bodies, how and with whom we spend our time, and what thoughts are center stage in our minds are vital. In the monthly Shondaland series …

Category: Health Go Health

A Path to Well-Being: Eat Mindfully to Nourish Your Mental Health

WebEating with nutrients in mind supports overall wellness. Studies show the Mediterranean diet, with its emphasis on fruits, vegetables, whole grains, legumes, and …

Category: Health Go Health

A Path to Well-Being: Recognize the Importance of Time

WebBeyond shifting our schedules as we spring ahead, how we manage and relate to time can significantly affect our well-being, says Ali, whose latest book, The Self …

Category: Health Go Health

The Healing Powers of Nature

WebMoran points to studies that show the ways nature can positively impact our health, including improving short-term memory by 20 percent, increasing levels of …

Category: Health Go Health

Online Therapy is More Accessible Than Ever

WebAsking for help when you need it is never easy, but with so many people on lockdown, it's gotten a bit easier to get mental health support when you need it most …

Category: Health Go Health

Getting Enough Sleep is Crucial to Our Well-Being

WebBill Fish is the Managing Editor for the National Sleep Foundation, and he says that sleep is as crucial to our bodies as breathing. "Sleep is considered the third …

Category: Health Go Health

Why Wellness Is So Necessary for Women of Color

WebFor women of color, however, this is sometimes a difficult feat as we are disproportionately affected by an overall lack of proper care and attention. It is no secret …

Category: Health Go Health

Rachel Jacoby Zoldan

WebRachel Jacoby Zoldan is a native New Yorker who covers health, wellness, and beauty. She’s contributed to SELF (where she was previously a staff editor), the …

Category: Health Go Health

What Are the 5 Most Important Health Issues Every Woman

WebBreast, uterine, cervical, and ovarian cancers. According to Memorial Sloan Kettering hospital in New York, uterine (endometrial) cancer is the most common cancer …

Category: Cancer Go Health

The Impact of Color on Our Well-Being

WebPurple or violet is a combination of the two extremes of the visible color we see: red, which is the hottest color, and blue, which is the coolest. Purple has similar …

Category: Health Go Health

Alisa Hrustic Deputy Editor, Prevention

WebAlisa Hrustic is the deputy editor at Prevention, where she leads the brand’s digital editorial strategy.She’s spent the last five years interviewing top medical experts, …

Category: Medical Go Health

What Does Processing Your Feelings Even Mean

WebA crash course on emotions and feelings. Emotions are the internal felt reaction to a specific stimulus, of which there are five — fear, joy, anger, sadness, and …

Category: Course Go Health

Why Isn’t Women’s Pain Taken Seriously

WebImplicit bias against female patients of color has been seen in everything from mental-health treatments and childbirth to breast-cancer outcomes. It’s also …

Category: Cancer Go Health

The Fight to Destigmatize Mental Illness

WebMiller explains that The Community Mental Health Act of 1963, signed into law by John F. Kennedy, was a turning point in how people with mental illness were …

Category: Health Go Health

What Should You Do If Your Doctor Doesn't Listen

WebIt’s true: Women and minorities are far more likely to be misdiagnosed by doctors than their white, male counterparts. Additionally, research conducted in 2020 by …

Category: Health Go Health

These Doctors Are on the Cutting Edge of Health Care, and They’re

WebWhile most of these techniques and approaches are still in the early stages, doctors like Dr. Levine, Dr. Comite, and Dr. Pascual-Leone are working to empower …

Category: Health Go Health

Nicol Natale Associate Editor

WebCurrently an assistant editor at Prevention.com, Nicol is a Manhattan-based journalist who specializes in health, wellness, beauty, fashion, business, and lifestyle.

Category: Health Go Health

9 Instagram Artists and Art Organizations in the Mental Health Space

WebWhile Jael Umerah-Makelemi was working to maintain her mental health, her art became her outlet to express her emotions. The London-based artist aims to …

Category: Health Go Health

Celia Fernandez Lifestyle Writer

WebAs the Lifestyle Writer at OprahMag.com, I cover beauty, style, relationships & love, work & money, health, and food. When I'm not working, you'll find me watching Bravo, on the …

Category: Food Go Health

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