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Learn about your metabolic health through real-time, personalized …

WEBGlycemic variability. This describes the “spikiness” of your glucose curve. Ideally, we want glucose to remain stable and rise only slightly after meals. Extreme glucose variability …

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5 “healthy foods” that could be impairing your metabolic health

WEB“I always thought oatmeal was a high-in-fiber, wholesome breakfast. But it spiked my blood glucose levels which was unexpected. Swapping it with chia seeds made a huge …

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