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Emotionally Overwhelmed

Amygdala what? Amygdala hijack happens when your brain reacts to stress as if it’s physical danger. It’s the technical term for when you are emotionally overwhelmed. The amygdalae (we have two of them in our brains) are the emotion centres, part of the … See more

Actived: 6 days ago

URL: https://www.shula.ca/emotionally-overwhelmed-8-tips-to-stop-drowning-in-your-emotions/

The Main Reasons Entrepreneurs Experience Daily Stress

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

How to Pick a Therapist: 7 Steps to Choose the Right One for YOU

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

7 Challenges to mental health for business owners

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

Three principles of stress resilience

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

Resilience, Mindset and Toxic Positivity

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

Entrepreneur Burnout: 5 Key Signs and What to Do About It

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

Nothing is Worth Sacrificing Your Mental Health For: Laurie-Ann

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

Why Business Owners Should Care About Mental Health

WEBIronically, business ownership as a mental health strategy can be a double-edged sword. In reaction to the mental health effects of toxic work environments, racism, sexual …

Category: Health Go Health

Staying Sane: Introducing The Series

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

Women Entrepreneur Podcasts for Business & Mental Health …

WEBThe Audacious Path Show. Rev. Andrea Scott Brown of AudaciousPath.com and Shulamit Ber Levtov discuss mental health and entrepreneurship. Watch Here.

Category: Health Go Health

Holistic wellness is essential to everything we do: Shannon …

WEBShulamit Berlevtov - Shulamit (she/her) is the Entrepreneurs' Therapist. She is working passionately to mitigate the entrepreneurial mental health crisis through keynote …

Category: Health Go Health

Thrive as an Entrepreneur in a Volatile, Uncertain, Complex and

WEBVISION: goals, clarity and congruence. Goals: The most important of the domains, because all other domains are guided by what it is you want to achieve.Vision is about your sense …

Category: Health Go Health

Therapy for Women Entrepreneurs with Shulamit Ber Levtov

WEBAs a business owner, the emotional challenges are real! No-one really gets you. You worry about your mindset. You feel alone a lot of the time. Everyone is getting on your last …

Category: Health Go Health

How to be positive without being toxic: realistic optimism

WEBRealistic optimism means having accurate expectations of what you can achieve. Overly optimistic expectations ( toxic positivity raises its head) will lead to discouragement when …

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Why Can't I Sleep at Night Even When I'm Tired

WEBAvoid stimulants (e.g. tobacco, coffee, tea, soft drinks, chocolate) close to bedtime (optimal is to avoid for 6-8 hours before bed). Avoid alcohol close to bedtime. It does initially …

Category: Health Go Health

Entrepreneur Mental Health: Tackling Challenges, Enhancing …

WEBEntrepreneur mental health is a critical aspect of business success that often goes overlooked. As women entrepreneurs go through their business journeys, they …

Category: Health Go Health

Therapist for Entrepreneurs & Business Owners, Shulamit Ber Levtov

WEBPositivity. Shula. Resilience is not about feeling good, going back to normal or being unharmed when bad things happen. Resilience does not mean being strong. It does not …

Category: Health Go Health

Therapist for Entrepreneurs & Business Owners, Shulamit Ber Levtov

WEBHi, I’m Shula. My full name is Shulamit Ber Levtov. You can call me Shula for short. My pronouns are she and her. Because running a business is hard on your mental health, I …

Category: Health Go Health

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