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Creating Healthy Eating Habits

WebArm yourself with good options! ROAST VEGETABLES. Eat them cold. Put them in salads. Put them in a hash! Whenever you feel like dessert, have fruit. …

Actived: 4 days ago

URL: https://www.shutterbean.com/2017/creating-healthy-eating-habits/

Avocado Superfood Smoothie

WebCut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin with a spoon and place the avocado flesh in …

Category: Health Go Health

Apples + Cinnamon

WebToday I’m featuring one of my favorite healthy snacks. It’s simply sliced apples with a few dashes of ground cinnamon. That’s it! It makes a great afternoon pick …

Category: Health Go Health

Creating a Workout Routine

WebThe three main things that helped me create a workout habit: Starting off slow to build a routine. Checking in with others. Tracking progress. 1. Building the …

Category: Health Go Health

Kale Slaw with Red Cabbage & Carrots

Web1/2 avocado (optional) In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper. In another bowl, combine kale, cabbage, …

Category: Health Go Health

Bananas + Cinnamon + Honey

WebThere’s something so satisfying about slicing up a banana, drizzling a small amount of honey on top and finishing with heavy dose of cinnamon. I find that when I …

Category: Health Go Health

Chocolate Chip Cookie Energy Bars

WebChocolate Chip Cookie Energy Bars makes 16 squares 1 1/2 cup raw cashews 1/4 cups rolled oats 6 Medjool dates, pitted and chopped (about 1/2 cup) 2 …

Category: Health Go Health

COTTAGE CHEESE + APPLESAUCE

WebIt’s rare that I put it in a serving bowl. To stretch out the last bit of applesauce, I add it to small curd cottage cheese (or Greek yogurt!) and sprinkle a little bit of …

Category: Health Go Health

My Everyday Life Week 5

WebI shared this lime sorbet recipe this week! I’ve been making art for my I LOVE LISTS in my hobonichi planner . I am excited to see how this shapes up this year. …

Category: Health Go Health

My Everyday Life

WebA new year, a new week! Here’s what this past week looked like – My Everyday Life: Week 1. Adventure in the city with Coop and Casey. A reader sent me a …

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Carrot Orange Tequila Cooler

Web1 tablespoon agave syrup or honey. 2 oz. Patrón Silver tequila. a slice of orange for garnish. Fill a large jar with ice and the grated ginger. Top with carrot and …

Category: Health Go Health

Avocado Sushi Bites

WebI sliced avocado and put them on two doubled up sheets of nori, topped each sushi bite with a little bit of sriracha, a few carrot shreds (for color and crunch!) and …

Category: Health Go Health

Strawberry Shrub

Webmakes about 2 cups. recipe slightly adapted from Real Simple. 1 1/2 lb. strawberries (about 3 pts), trimmed and hulled; 1/2 cup distilled white vinegar

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Currently January 2019

WebCurrently: January 2019. It’s the last day of January! How was your month? Mine was filled with ups and downs. Ups: Sold a bunch of food journals/tracked food in …

Category: Food Go Health

Currently April 2023

WebCurrently April 2023- a post of Tracy Benjamin’s self-reflection workbook- Currently April Workbook 2023. See more on Shutterbean.com

Category: Health Go Health

10 Ways to Enhance Annie’s Mac & Cheese

WebIn a medium skillet, saute onions peppers with olive oil and cumin over medium-high heat for 6-7 minutes. Add shrimp and cook for another 3-4 minutes. …

Category: Health Go Health