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Hormones and the Menopause

WEBLet’s face it, when the first signs and symptoms of the perimenopause make an unceremonious appearance, everything starts to feel a little off kelter and it’s like …

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URL: https://www.silvanagreenfield.com/hormones-and-the-menopause/

Nutrition and the Menopause

WEBIt’s January and following the gluttony and overconsumption of the holiday period, many of us take a stance of new year, new you outlook, but honestly this …

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Essential Menopause Toolkit Essential Menopause Toolkit

WEBHi I’m Silv! As a Holistic Health and Wellness Coach my mission is to help individuals achieve whole person health, happiness and well-being.

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What is a Health & Wellness Coach

WEBLet’s be honest, we all know what the basics are in order to live a happy, healthy life right? I mean it’s seemingly simple, eat well, look after your physical and …

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Complementary Therapies

WEBMany complementary therapies place no boundaries between physical, emotional and mental wellbeing, where every aspect of self is relevant, whether that be …

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Why Did I Become a Health & Wellness Coach

WEBSo, what was the driver behind me choosing to become a Health & Wellness Coach? Well, that’s a complicated answer (isn’t it always?!). I guess I’ll start …

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The Power of Connection

WEBThis past weekend, with parents in tow, I attended a celebratory dinner in honour of my godparents, who were marking the impressive milestone of their 60 th …

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Coping with Redundancy

WEBAs we approach World Mental Health Day (10th October), it’s not hard to understand why there is an evident increase in people displaying obvious signs of …

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Stress Awareness Month

WEBI want to start by asking how’s everyone doing? No, really how are you? I’m not sure about anyone else, but the first quarter of 2024 seems to have gone by in the …

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Terms and Conditions

WEBAs we approach World Mental Health Day (10th October), it’s not hard to understand why there is an evident increase in people displaying obvious signs of mental, physical and …

Category:  Health Go Health

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