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How to Snack Smart

WebI often hear people say they struggle with having healthy snacks. Their main meals: breakfast, lunch and dinner are often okay, well planned and nutritious, but when …

Actived: 1 days ago

URL: https://www.silvanahealthandnutrition.com/how-to-snack-smart/

Mind Body Transformation

WebAbout Silvana Health & Nutrition. Silvana Health & Nutrition offers The Mind & Body Transformation Programme to help you explore your eating habits, along with the …

Category:  Nutrition Go Health

SPICED SQUASH AND WALNUT LOAF

WebBy Coyo. Prep time: 45 mins. Serving: 6-8 people. 170g brown rice flour. 1 tbsp ground almonds. 1 tbsp coconut flour. 170g coconut sugar. 1 ½ tsp cinnamon

Category:  Health Go Health

Pea, Feta and Mint Frittata

WebIngredients. For the frittata: 3 free range eggs. Drizzle olive oil. Salt and pepper to taste. Pinch paprika. For the pea, feta and mint filling: 55g fresh shelled peas

Category:  Health Go Health

Yes I am trying to eat healthy. No I am not on a diet.

WebMenopause Symptoms. Are you one of those women who feel exhausted, experience hot flushes, having trouble sleeping, having mental fog and low sex drive or started to gain …

Category:  Health Go Health

Recipes Archives

Webby Silvana Siskov | Jan 10, 2019 | Recipes. Ingredients For the frittata: 3 free range eggs Drizzle olive oil Salt and pepper to taste Pinch paprika For the pea, feta and mint filling: …

Category:  Health Go Health

Red Pepper & Lentil Soup

WebINGREDIENTS. 200 g red lentils 2 tbsp olive oil 1 medium onion, finely chopped 2 garlic cloves, peeled and crushed 1 tsp crushed chillies 1 tsp hot smoked …

Category:  Health Go Health

How Your Immune System Can Fight Against

WebImmune-Boosting Journey: How Your Immune System Can Fight Against COVID-19. Nowadays, the Covid-19 pandemic remains a leading challenge around the …

Category:  Health Go Health

The 10 Day Sugar Detox Challenge

WebThe Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included) When …

Category:  Health Go Health

The 10 Day Sugar Detox Challenge

WebMenopause Symptoms. Are you one of those women who feel exhausted, experience hot flushes, having trouble sleeping, having mental fog and low sex drive or started to gain …

Category:  Health Go Health

Get Your Sparkle Back

WebMenopause Symptoms. Are you one of those women who feel exhausted, experience hot flushes, having trouble sleeping, having mental fog and low sex drive or started to gain …

Category:  Health Go Health

Weight Loss, Mindset & Emotional Eating – Support

WebAn online programme with one month support Are you ready for your health and body transformation? This programme is a great kickstart to your weight loss journey where …

Category:  Health Go Health

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