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Healthy Holidays: 15 Nutritionist-Backed Tips for Balanced Eating …

WEBUse herbs and spices for flavor instead of relying heavily on salt. Choose sweet potatoes instead of white potatoes for a richer source of vitamins. Use avocado as …

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Simply Healthy Family

WEBMental Health Awareness Month takes place every May. It is the perfect time to reflect on your happiness and mental health, find ways to break bad habits, and set new, positive ones. With medical services coming under …

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Superfood Spotlight: Put the Power of Turmeric to Work for You

WEBThe World Health Organization has determined an acceptable daily intake of turmeric powder as 1.4 milligrams – roughly ½ to 1 ½ teaspoon – per pound of body …

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Can You Eat Raw Peanuts

WEB1. Reduce the risk of heart disease. According to the Peanut Institute, eating peanuts frequently may reduce the risk of heart disease. Eating a handful of raw peanuts 5-6 times a week may lower the risk of …

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Discover the 15 Foods Linked to a Longer, Healthier Life

WEBSardinia, an island, has a fish-rich diet, which contributes to heart health. Similarly, fish is also a staple in the traditional Okinawan diet. Fatty fish, a vital …

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Recipes Archives

WEBHow to Make Boxed Pancake Mix Better in 9 Easy Ways. Healthy eating doesn't just come down to recipes. It’s in the attitudes, routines, and prep. Our to-do lists are a careful recipes of work, home, and self.

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Does Watching Fish Relieve Stress

WEBBelieve it or not, this stress relief actually has a name. It is called Aquarium Therapy. The research showed that just watching fish swim around in a natural …

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Cabbage Juice Recipe: 3 Delicious Blends!

WEBPut the chopped cabbage into a blender, and pour water into it. The blender should be about three-quarters full. Blend at low speed for 1-2 minutes. Blend the …

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How To Tell If Brown Sugar Is Bad & How to Store It Properly

WEBStep by step guide. mix in the flour mixture until you form a dough. Whisk the baking soda, flour, and salt. Beat together the brown sugar and butter in a large bowl …

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Lemon Juice vs Lemon

WEBLemon juice has health benefits including alleviating sore throats, helping with digestion, and keeping the skin healthy. Lemon Explained . A whole lemon can be used …

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The Seven Best Parmesan Cheese Substitutes

WEBSapsago. Sapsago is a good alternative to Parmesan cheese especially if you want a low-fat replacement. Similar to Gruyere, it is made in Switzerland. It is colored …

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What Does Mahi Mahi Taste Like

WEBStir together the ginger, vinegar, soy sauce, honey and olive oil in a shallow glass dish. Season the Mahi Mahi with salt and pepper. Place in a dish then cover and …

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What Is The Difference Between Dates And Figs

WEBThe fig is a small fruit that comes from the Ficus tree. Just like dates, figs come in multiple colors and sizes and are usually served dried. However, a lot of people …

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What Goes Well With Cornbread

WEBThe basic ingredient of cornbread, corn meal, is a whole grain food that is fiber-rich. It not only helps in promoting regular bowel movement, but also lowers blood …

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How To Cook Canned Oysters: Three Easy Ways

WEBStep by step guide. Melt the butter in a saucepan placed over medium heat. Melt the butter in a saucepan placed over medium heat. Add the salt and pepper and …

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Carob VS Cacao: All You Need To Know

WEBHealth Benefits Of Cacao. Cacao and cacao on the bag. As for the health benefits of cacao powder, it contains 20 times more antioxidants than blueberries and …

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